Hi friend,
When I hit perimenopause, I was training, eating right, and doing everything I’d always done. But suddenly… it just wasn’t working anymore.
Weight crept on. My recovery lagged. My sleep went sideways.
Sound familiar?
I did what most of us do—tried to “push through” and keep up with my old routines. But the harder I worked, the more frustrated I became. So I started digging into the research. And what I discovered made me furious.
Active women—the ones who care about performance, strength, and longevity—were being left out of the menopause conversation. Most of the information out there was generic, outdated, or flat-out wrong for women who train.
So I decided to change that.
I teamed up with endocrinologists, sports dietitians, strength coaches, and mental health experts to create the course I wish I’d had:
➡️ Science-based, practical, and tailored to active women.
➡️ Focused on performance, energy, and strength—not just “getting through it.”
➡️ Backed by a supportive community that understands this season of life.
In the Navigate Menopause course, we walk through everything: hormones, symptoms, mindset, nutrition, training adaptations, recovery, sleep—and how to pull it all together into a plan that fits your life.
You’ll finish with your own Menopause Action Blueprint—a clear, step-by-step guide for what your body needs now and in the years ahead.
Now, since launching this course two years ago, I’ve seen something powerful: the women who truly thrive are the ones who feel seen, heard, and supported.
That’s why I’m offering a special 4-week coached edition of the course.
Here’s how it works:
➡️ You’ll get lifetime access to all nine online modules—to learn at your own pace and revisit anytime.
➡️ Then, for four weeks, we’ll meet for live, online group coaching every Wednesday evening. I’ll be there with one of our expert contributors to dive deeper, answer your questions, and help you apply the lessons to your own journey. Can’t make it live? No problem—you can submit questions in advance and catch the replay anytime.
It’s the perfect blend of structure, science, and support—and it’s designed to help you stop guessing and start feeling like yourself again.
Our live sessions start on October 29th and wrap up the week before American Thanksgiving.
It’s the perfect way to take care of yourself before we jump into the busy holiday season.
You don’t have to navigate this alone.
[Join the 4-Week Coached Session →]
See you inside,
Selene
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