, The Feisty Strong course is now open for enrollment and our winter training community is
back!
At Feisty, we believe that any time of year is great to get strong but this winter training community is special because it gives you the opportunity to connect with other feisty women and stay motivated over the winter while you see some major strength gains. Plus you'll get five educational modules that will supercharge your strength training.
Here’s how it works:
1️⃣ Enroll in the Feisty Strong course where you’ll get both the training program AND all of the supporting information about the physiology of strength training, injury prevention, nutrition, supplements, goal setting and more.
2️⃣ Choose your starting point on the 16-week strength training program. Depending on your background and access to equipment you can choose bodyweight, dumbbell or barbell. Every program comes with videos to guide you through the exercises and is focused around the foundational lifts that will set you up for long-term success in strength training.
3️⃣ Join the private Facebook community where you’ll connect with each other, share your videos for feedback and stay motivated over the busy holiday season
4️⃣ Try out some of our fun challenges to keep you motivated - complete with prizes!
By February, you’ll be giving yourself a big pat on the back because of the strong foundation you built over two months!
Want more details? Here’s some of what you’ll learn inside the course:
✔︎ How to set goals that keep you motivated
✔︎ How strength training impacts your physiology
✔︎ Adaptations for your life stage including puberty, pregnancy,
hormonal birth control, menopause and beyond
✔︎ How to fuel your body before, during and after training
✔︎ Supplements to consider
✔︎ How to adapt your training plan based on your goals, especially
for individuals who train for endurance events
✔︎ Mobility and injury prevention
✔︎ An equipment list and suggestions on finding a gym or setting up a home space
All of that is on top of the 16-week training program! 🤩
And we have a special bonus for the first thirty people who sign up. Our partner, Previnex, is going to give you a free Muscle Health PLUS, the ultimate muscle health supplement, featuring creatine monohydrate, myHMB®, BCAAs, essential amino acids, and AstraGin®. These ingredients are clinically proven to reduce muscle breakdown,
increase lean muscle mass, boost protein synthesis, and enhance strength and they are backed with the Feisty stamp of approval (aka, we went deep into the research and have tried it ourselves). This product retails for $64.99!
So head on over to our website to sign up and 🤞 that you get the bonus!
Hope to see you inside the course,
The Feisty Team
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