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And on her first try!
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Orca wetsuits are divided into two categories and within each category there are three suits with different characteristics and buoyancy levels — so whether you're looking for maximum buoyancy or maximum shoulder mobility or a mix of the two, Orca has a suit for you. 


Get ready for race season with an Orca wetsuit and use the code Feisty15 for 15% OFF at orca.com




On nine of the most popular sports stats apps, U.S. women's leagues launched since 2024 were not included.


— According to a report from Sports Business Journal, which examined the most popular sports stats and scoring apps.



An 'unbreakable' record was broken 👟


On Saturday, Jenn Lichter — in her first 100-mile race ever! — didn't just win the historic Western States 100, she broke Courtney Dauwalter's course record (a record many thought was close to unbreakable because of conditions and drops in the women's times). 


Because it came down to less than 90 seconds in the end, people were coming out of their homes as she ran through town to urge her on and she had to dig deep to sprint the final lap around the track. At the end of 100 miles!


📚 READ: If you don't know Jenn's story, it's worth reading more about. As a kid, she and her siblings ended up in an orphanage in Colombia after her dad was killed by the cartels; they were then adopted when she was nine by a family in Wisconsin and she grew up running in the Midwest.


🎧 LISTEN: She's also spoken about working through some of that trauma, and is known now for digging deep and running aggressively off the front, pushing the women's field even as she's exploded onto the scene in the last five years, and racing with sparkles


Yes, conditions were good for this year's Western States race. They were course record conditions. But, as the data shows, all of the top ten women would have won nearly every race prior to 2022. The front of the field is getting younger, faster, more professional, and closer together. On Saturday, there was less time between the first ten women than between the first ten men. It was a RACE! 

(Photo: Hilary Yang/Western States Endurance Run)




Talent is equally distributed, opportunity is not


Not to make today's newsletter all about running, but there's a broader point to be had here.


It's also true that as more women get on the trails and run longer distances, there will be more women who turn out to be exceptional at this. And it's true that as more nationalities and demographics are represented, there will be a larger and larger pool to draw the best from. Jenn may be a one-in-a-million talent, but think of how many other one-in-a-million talents there are out there among the millions of people who haven't had the chance yet...


According to stats published last month from the International Trail Running Association, women make up just 30% of trail runners and that drops to 15% when you get to the longest distances. There are well-documented barriers that impact women more:

  • childcare and family obligations tend to be born by women

  • restrictions around time and cost impact women's free time and choices at higher rates because of societal standards

  • women often cite safety concerns running solo on remote trails 

  • and then there's the simple fact that women can feel unwelcome in male-heavy trail and ultra spaces

And, as was pointed out on our joint Another Mother Runner x Trail Society podcast from Western States, women are less likely to DNF because of injuries or distress. But they are more likely to be pulled because of time cutoffs. If women, on average, take longer to cover the same distances as men (though not all of the time!!), then the same time cutoffs applied to the men's and women's amateur fields will disproportionally impact women.


All of these barriers then compound when qualifying races are required to get to a start line. 


✔️ There were 83 women & one non-binary runner competing in Western States out of 370 runners

✔️ Pro/elite spots (Golden Tickets) are awarded equally to men and women

✔️ BUT (!) in the Western States lottery — which requires regular re-qualifying races, takes an average of seven years for athletes to get in, and is the main/only way regular runners can start the race — just 41 of the 266 spots went to women


This isn't just a question of fairness or of expanding opportunity simply because it's the right thing to do. More opportunity, more access, will also continue to raise the level of any sport.

💜 AMAZING: A final shoutout to the last Western States finisher, Donna, who fell out on the trail during the night and missed the official cutoff time — but is still a legend!




Have you registered for FeistyFest yet?! 🎉


Prices go up tomorrow, July 1 — so don't miss out on the final day to lock in the best price for a summer vacation for active women like you!


🏃‍♀️ Ride and trail run in amazing locations

💪 Learn new skills and techniques for swimming, strength training, pickleball, yoga

🧠 Attend workshops designed for women by women

🥳 Have fun!


💜 REGISTER and learn more at feisty.co




The highlight reel

  • 🎾 Wimbledon starts this week — and all eyes are on Serena Williams as she makes her return in the singles (and in the doubles with Venus). 

  • 🚴‍♀️ Meaghan Hackinen set a new record for the Tour Dividecovering the 2,745-mile bike route from Canada to Mexico in 14 days, 10 hours, and two minutes.

  • 🚴‍♀️ Sofia Gomez Villafañe won SBT GRVL. How many races has she now won this year? A lot!

  • Just nine days after her training partner set the world record in the 50m freestyle 🏊‍♀️, Gretchen Walsh broke the record (in 23.55 seconds).

  • 🏊‍♀️ Marrit Steenbergen also set a new 100m freestyle world record (51.68 seconds).

  • 🏊‍♀️ 🚴‍♀️ 🏃‍♀️ Grace Norman hasn't lost an individual para triathlon race since 2022 — that includes world championships and Paralympic gold. And this weekend, she added another World Triathlon Para Series win in Montreal.

  • Haeran Ryu won her first LPGA Major and broke Nelly Korda's streak. 🏌️‍♀️

  • Elise Lagerstrom won the overall title at the 250km Gobi March stage race 🏜️ — becoming the first woman to win a Racing the Planet ultramarathon event outright.

  • Sunmaya Budha, from Nepal🇳🇵, broke a 13-year-old course record at the 120km Lavaredo Ultra Trail.

  • 🏃‍♀️ The women's 800m world record is the oldest record in track & field, but the women this season are getting closer and closer. And Audrey Werro ran a 1:53.80 this past weekend—just 0.52 seconds off the record.

  • Nike brought 150 high school kids to Bryant Park in New York to compete in a street soccer competition, with some 1v1 action as the tie-breaker. Team Street Phantom was named the girls' champs, with Bayly Powell as the MVP.

  • ⚽ Gotham FC beat the Kansas City Current to win the mid-season NWSL Challenge Cup, which played in Ohio ahead of next year's expansion team. The NWSL also announced new updated rules ahead of the game.

  • Gotham FC will also play a match against the Washington Spirit at Citi Field, in a first — and ticket sales have already surpassed the highest number of tickets for a women's sporting event in New York.

  • New Zealand's Jenny Bindon and her son, Tyler, became the first-ever mother & son to play in World Cup tournaments.

  • 🏀 In the WNBA's mid-season tournament, the Commissioner's Cup,  the New York Liberty will meet the Vegas Aces — but star A'ja Wilson is out with an injury.

  • 🏀 A foul against Caitlin Clark, in a Mercury-Fever game, which was ruled flagrant after the game, has gone viral and caused outsized debate in a physical game.

  • 🏒 Lily Shannon becomes the first PWHL player to play with a hearing aid.

  • 🏈 The Texas Elite Spartans defended their Women's National Football Conference title.

  • Olympians can now apply for $10K grants from the IOC.

  • Cape Town is the newest World Marathon Major. 🏃‍♀️

  • Italian soccer club, Lazio Women, have been ordered to pay compensation to Maja Göthberg for terminating her contract after she disclosed she was pregnant.


Your Feisty recommendations


🎧 What to listen to: 2x CrossFit Games champ Annie Thorisdottir joined the Feisty Women's Performance podcast to talk about performance and motherhood


📚 What to read: "Soccer in Mexico: Increased investment, the most-watched league and Women’s World Cup dreams"


📺 What to watch: Will we see a sub-8-hour Ironman-distance race this weekend? Maybe! At Challenge Roth in Germany; watch on Youtube starting Saturday night at 9 p.m. PT/midnight ET


What made us 😳: The start of this U18 mountain running championship race


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The Feist is written by Kelly O'Mara. Ads by Ella Hnatyshyn


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