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Hi ,
Over the last few weeks I’ve sent a series of emails to our entire Feisty community trying to put into words why we feel so strongly about investing in women’s health. If you want to hear more about that conversation, listen to my special podcast with Selene Yeager.
After months of building a new course platform, today is the day!
Our brand-new suite of digital courses is officially live—and designed with one purpose: to give active women like you the tools, knowledge, and support you actually need to thrive.
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For too long, women’s health has been treated like an afterthought.
Not here. Not anymore.
Whether you’re dialing in your nutrition, building strength, navigating hormonal shifts, or just trying to stay sharp and feel like yourself—you’ll find expert-led, on-demand courses built for real life (and real bodies) inside.
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Fueled: The Science, Psychology, and Strategy of Nutrition for Active Women
Fueling isn’t about restriction—it’s about performance, energy, and long-term health. This course helps you cut through diet myths and build a personalized, science-backed approach to nutrition that supports your training, hormones, and real life.
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STRONG: The Complete Strength Training Course for Women
Feel confident in the gym and powerful in your body. STRONG gives you everything you need to start lifting safely, train with purpose, and keep progressing—plus a 16-week program designed for women at every life stage.
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Navigate Menopause: A Menopause Guide Built for Active Women
Menopause doesn’t have to mean slowing down. This course helps you understand what’s happening, adapt your training, and feel more like yourself again—with less confusion and more confidence.
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Brain Power: Understand, Protect, and Optimize Your Brain Health (NEW)
Your brain deserves as much attention as your body. Learn how to support mental clarity, focus, and long-term brain health with strategies tailored to the female brain—grounded in the latest neuroscience.
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Perimenopause Starter Pack (NEW Mini Course)
Wondering if you’re in perimenopause? This quick, clear course helps you spot the signs, understand what’s changing, and take smart, supportive steps—so you can feel better now, not later.
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Quick-Start Guide to Hormone Therapy (NEW Mini Course)
Curious about hormone therapy but overwhelmed by info? This mini course breaks it down simply—what it is, how it works, and whether it’s right for you—so you can make informed choices with confidence. |
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