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Hi ,
If you’ve been thinking “one day” about lifting, this is your sign to make that day today.
The Feisty Strong Barbell Club is opening its doors for 12 weeks of focused strength, confidence, and community.
This isn’t another generic fitness challenge—this is a structured, expertly coached barbell program for women who want real progress.
Here’s what you’ll get:
💪 12-Week Progressive Program: See consistent, measurable gains.
🏋️♀️ 3 Strength Workouts/Week: Coaching cues, instructions, and video demos included.
👟 Optional HIIT Finishers: Short, effective conditioning pieces.
🙋🏽♀️ Real Coaching & Feedback: Monthly group calls + weekly form reviews.
🤝 Community & Accountability: Supportive women cheering you on.
👀 Guest Experts & Discounts: Pelvic floor health, nutrition, lifestyle, and exclusive savings on retreats.
Why Barbells?
Barbells are the most efficient, effective way to build strength, muscle, and confidence. You’ll master squat, bench, press, and deadlift with coaching tailored to your body, schedule, and goals. No cookie-cutter workouts—just real strength, one rep at a time.
Who Should Join:
Women ready to:
➡️ Lift with confidence
➡️ Learn or level up barbell skills
➡️ Follow a plan that builds strength
➡️ Be part of an empowering community
Meet Your Coach:
Cassi Niemann—longtime strength coach, co-owner of Iron Soul Gym, and creator of Feisty Strong programs. Cassi has helped hundreds of women feel at home under a barbell with clear, supportive, confidence-building coaching.
Spots are limited and we get started Jan 12!
Feeling Really Feisty? - Join Now to save $50. Special 72 hour pricing for our feistiest friends. No code needed. Ends 12/12 at noon PT.
👉 Join the Feisty Strong Barbell Club
PS: Not quite barbell-ready? Our Strong Course builds the foundation to get there.
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