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Hi ,
When we launched our digital course platform, we had one goal:
To give active women like you the tools you actually need to understand and support your body—at every stage.
Today, we want to tell you a bit more about why we built our newest courses.
Because these weren’t created in a vacuum—they were created for the real questions, frustrations, and health challenges we hear every day from women in our community. |
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Brain Power: Understand, Protect, and Optimize Your Brain Health (NEW)
Your brain is your most important resource—and just like your muscles, it needs strategy, support, and rest.
Whether you're dealing with stress, hormonal shifts, or just want to stay mentally sharp, Brain Power brings together cutting-edge neuroscience and practical, real-life tools designed for the female brain. The course is also a great resource for topics like concussion recovery, neurodivergence, and managing anxiety and depression.
Because cognitive health is health. |
| Learn more here |
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Perimenopause Starter Pack (NEW Mini Course)
“But is this perimenopause? Or stress? Or just aging?”
If you’re in your 30s, 40s, or maybe even your early 50s, you’ve probably asked yourself this. The signs can be subtle—and easy to dismiss.
We created this mini course to help you make sense of the changes and give you practical steps you can take RIGHT now to support your body. |
| Learn more here |
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No pressure. No panic. Just clarity.
Quick-Start Guide to Hormone Therapy (NEW Mini
Course)
There’s a lot of noise out there about hormone therapy—even in the medical world.
We built this course to give you clear, science-backed answers so you can make the decision that’s right for you—with confidence and without bias.
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| Learn more here |
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These three new courses are part of our 25% off June launch special—buy now and access them any time!
Here to help you stay feisty,
Sara and the Feisty Team |
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