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Tour de France Femmes preview
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"Take up space. Pitch faster. Run harder. Put another plate on the bar. And never tone it down."


โ€” Ilona Maher in her ESPYs award speech for "breakthrough athlete of the year." While a number of female athletes were celebrated, the host's monologue also drew criticism for its weak jokes at the expense of women's sports.



Three big stories to know this week in women's sports


1. It's the best time of year: It's time for the Tour de France Femmes avec Zwift ๐Ÿšดโ€โ™€๏ธ


The Tour de France Femmes avec Zwift starts this Saturday for its 4th edition โ€” and this one is the longest at nine days ๐Ÿšฒ Will it also be the most exciting?


The history


While there was a small women's race back in 1955, it wasn't until 1984 that women got the Tour de France Feminin โ€” put on by the organizers of the men's Tour and won by American Marianne Martin. It only lasted until 1989; then there were decades of different attempts at a women's stage race and decades of fighting with the ASO (the organizers).


In 2014, after a huge effort by athletes and advocates, female cyclists got a one-day race.


The current week-long iteration was launched in 2022 and took off! Now viewership, financial backing, and support is up up up. ๐Ÿ“ˆ


The 2025 route โ›ฐ๏ธ


July 26 - Aug. 3


Nine stages: Starting in Brittany and ending in the Alps โ€” the first three days are up and down punchy climbs (that could whittle down the field), then we have two days for the sprinters before the big climbing days start next Thursday. The Queen Stage, on Aug. 2, finishes on the Col de la Madeleine (over 2,000m high). 


The contenders 


Last year, Kasia Niewiadoma held off Demi Vollering by just *four seconds* โ€” the closest margin in any Tour, men's or women's. To say that Demi is still upset about how it went down would be an understatement. And, after winning in 2023, she fully intends to take back the title this year.


Both will be back, along with Giro winner Elisa Longo Borghini, Marlen Reusser (second at the Giro and looking strong), two-time world champ Lotte Kopecky, former Olympic champ Anna van der Breggen (who came out of retirement for this), and Olympic mountain bike champ Pauline Ferrand-Prรฉvot (who switched back to road just for this). The lure of the Tour is strong...


๐ŸŽง LISTEN: We preview the race and talk to one of women behind the organizing on this upcoming Thursday's Feist podcast episode


๐Ÿ“บ WATCH: In the U.S. the race airs on NBC/CNBC & Peacock; in Canada, it's on FloBikes; and in the UK on Discovery+

(Photo: Tour de France Femmes avec Zwift)


2. Four things we loved from the WNBA All-Star weekend ๐Ÿ€


This past weekend, the WNBA players had themselves a weekend in Indianapolis, and we loved following along. Just a few of our favorite things:


#1: When the players all unveiled "pay us what you owe us" t-shirts


What were the shirts about? The league and the Players Association are in the midst of contract negotiations and they are, uh, not going well


๐Ÿค” LEARN: We broke down why they deserve a higher portion of revenue from the booming league


๐Ÿ‘• SUPPORT: And you can support the players with an official "pay them what you owe them" shirt 


#2: The behind-the-scenes moments & dancing


It was all about the 72-hour StudBudz livestream over the weekend (brought to the people by Minnesota stars Courtney Williams and Natisha Hiedeman) โ€” which captured viral moments like WNBA commissioner Cathy Engelbert getting down on the dance floor and teammate Aliyah Boston taking away Caitlin Clark's drink


#3: Paige Beuckers' girlfriend reveal


It's been an ongoing debate of 'are they/aren't they' with UConn teammates Azzi Fudd & Beuckers โ€” until this year's #1 draft pick dropped the reveal on the orange carpet. ๐Ÿ˜


#4: Oh yeah, the game ๐Ÿ€


They also played some basketball โ€” with Napheesa Collier scoring a record 36 points in an All-Star Game and Sabrina Ionescu winning the three-point contest (and giving half her winnings to charity and half to the only rookie in the contest, Sonia Citron).


But, really, we're just here for the vibes!


3. Marathon world record holder gets busted for doping ๐Ÿ˜ฌ


Last week, it was also announced that Ruth Chepngetich ๐Ÿ‡ฐ๐Ÿ‡ช was provisionally suspended for Hydrochlorothiazide โ€” a diuretic, which can be used as masking agent for other banned substances.


The levels in her sample were 190x the allowed amount, and she's voluntarily accepted the provisional suspension so far. (And she also pulled out of the London Marathon earlier this year.)


What does this mean for other athletes? 


When Chepngetich ran a 2:09:56 at the Chicago Marathon many internet commenters thought it was too good to be true โ€” so much so that Athletics Kenya put out a statement against the "baseless claims." Those of us who said she deserved the benefit of the doubt thought it was possible she was doping, but that we can't go around assuming that of everyone โ€” and just because a female athlete does something that seems impossible doesn't mean it is impossible!


The problem, though, is that when an athlete is doping it puts a trickle down pressure on the entire race, field, and sport. It's not just a question of the other athletes in the results move up one spot. It's that maybe she went out at a blistering pace that the other athletes (who weren't doping) couldn't hold onto โ€” as Sara Hall, who took third at that Chicago race, has said. And so it blew them out, and then those athletes didn't do as well as they would have or they fell off or it changed the race. And then those times that are set by dopers are used to establish standards and qualifying marks. And sponsorships and appearance money is based on those performances. Maybe the money Chicago paid Chepngetich would have been spent on other athletes, who would have gotten their own starts or had breakthroughs.


It has a trickledown effect.


Unfortunately, this isn't the end either. The are currently 140 Kenyan athletes on the global suspended list, and the same agents and systems keep taking advantage of the next batch of athletes and the next. There isn't more doping in running than there was a week ago, we just know a little more about it.


READ MORE: At Fast Women




For your gym playlist


If you haven't tuned in yet, check out The Feist โ€” a Feisty sports podcast, covering all the latest in women's sports with your feistiest friends.


Every week, we recap our favorite women's sports from the week before (and what to know about them), tell you what women's sports you should watch this upcoming week, and go deep on the feisty things to know.





Tip of the week


Heading to the mountains for a race or event, but donโ€™t have time to acclimate? A new study suggests that post-exercise hot water immersion can help. When exercisers finished their workout sessions with hot baths (42ยฐC/107.6ยฐF, chest level, 40โ€“50 minutes) 5x/week for six weeks they significantly improved exercise performance in low-oxygen conditions (mimicking ~4,300 meters/14,107 feet altitude).


Itโ€™s important to note that 107.6ยฐF is really hot. Fortunately, thereโ€™s also some evidence from past research that more achievable temperatures of (~102ยฐ F) with only the head above the water surface for 30 minutes may also yield VO2max and lactate threshold benefits. 


Want more weekly performance insights for the 40+ athlete? Subscribe to our Feisty 40+ newsletter ๐Ÿ“ง


TRY: You can also support your muscle health, decrease muscle breakdown, and increase lean muscle mass with Previnex's Muscle Health PLUS. Get 15% off your first order with code THEFEIST at previnex.com





The highlight reel

  • โšฝ Right now, as you read this, England ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ is playing Italy ๐Ÿ‡ฎ๐Ÿ‡น in the Euros semifinals. (Stop reading, go watch! On FOX in the US & TSN in Canada ๐Ÿ“บ) Tomorrow it's Germany ๐Ÿ‡ฉ๐Ÿ‡ช v. Spain ๐Ÿ‡ช๐Ÿ‡ธ These semis โ€” with England one game away from another final to defend their title โ€” comes in the wake of the Lionesses' defender Jess Carter speaking out about the racist abuse she's been facing ๐Ÿ’œ

  • ๐ŸŠโ€โ™€๏ธ The Swimming World Championships are also happening RIGHT NOW โ€” with Moesha Johnson winning Australia's first 10K open water world title. But circle your calendars for Aug. 2, when the most anticipated showdown happens: Katie Ledecky v. Summer McIntosh in the 800m.

  • ๐Ÿ‹๏ธโ€โ™€๏ธ Olympic gold medalist Olivia Reeves set four weightlifting world records at the PanAm Games. With each lift, she broke her *own* world record.

  • Barbara Zangerl became just the second woman to ever win the Paul Preuss Prize, a prestigious award for extraordinary achievement in free climbing. โ›ฐ๏ธ After an impressive 2024, the award committee wrote that Zangerl is "now considered the best all-around climber in the world."

  • USA Roller Derby ๐Ÿ›ผ won the 2025 World Cup, repeating as world champions for the 4th time โ€” and ahead of the tournament, they read an extended statement outlining their support for trans athletes, immigrants, indigenous communities, Palestinians, and their objections to the actions of the current U.S. administration.

  • The Athletes Unlimited Softball League championship ๐ŸฅŽ goes off this weekend on ESPN with the Talons playing the Bandits. The first two games will be played Saturday and Sunday, and the third (if needed!) on Monday.

  • Isabella Folsom became just the fourth woman to clear national semi-finals in America Ninja Warrior. (And you'll want to take the four minutes to watch her run!) 17-year-old Taylor Greene then became the fifth woman to do it ๐Ÿ’ช

  • ๐Ÿƒโ€โ™€๏ธ Jenny Hitchings lowered the American Record in the 5K for the 60-64 age group for the second time in six weeks โ€” running a 18:44 at 62 years old.

  • ๐Ÿƒโ€โ™€๏ธ A number of Masters records were also set at the USA Track & Field Masters championships: Most notably, a world record in the 100m for 85- to 89-year-olds (17.97 seconds) and in the high jump from Kathy Bergen.

  • At London's Diamond League meet, the national records in the mile were broken for ๐Ÿ‡บ๐Ÿ‡ธ America (4:16.32), ๐Ÿ‡ช๐Ÿ‡น Ethiopia (4:11.88), ๐Ÿ‡ฎ๐Ÿ‡น Italy, ๐Ÿ‡ซ๐Ÿ‡ท France, ๐Ÿ‡ต๐Ÿ‡น Portugal, and ๐Ÿ‡ช๐Ÿ‡ธ Spain.

  • Athlos announced a long jump event to be held in Times Square this October. 

  • Portland announced its new WNBA team would be named the Portland Fire ๐Ÿ€ โ€” which is what the team was called when the city had a franchise from 2000-2002.

  • ๐Ÿˆ An Austin team called The Texas Fury won the U.S. national high school girls flag football championship

  • ๐ŸŠโ€โ™€๏ธ The swimming venue for the 2028 Paralympics will not be in the same place at the Olympic swimming races โ€” upsetting a number of Paralympians because of the unequal facilities.



Your Feisty recommendations


๐Ÿ“บ What to watch: Season two of Surf Girls on Amazon follows five international surfers as they try to get onto the World Tour


๐ŸŽง What to listen to: Former Olympian Marion Jones was on the Hit Play Not Pause podcast to talk mistakes, second chances, and perimenopause


๐Ÿ“š What to read: Lootie's World Run: The Extraordinary True Story of the Fastest Woman to Have Run Around the World


๐Ÿ’œ What to support: The new trail running podcast Earthmovers โ€” the first by women of color and centering women of color

MORE ON WOMEN'S PERFORMANCE
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The Feist is written by Kelly O'Mara. Ads by Ella Hnatyshyn


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