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5. Once you are inside the course, start with the Lesson titled: Week 1 Details - Start Here! This outlines the first steps you need to get started, and has links to all the important instructional information.
With the Barbell club, you get more than just a strength training program - you get real coaching and a Feisty community to support you. Read on for more details!
The Program
Within the course, you will see a module called Your Program: Let’s Dive in! This module includes the strength program, explanations on how to download the program and how to use it (please watch!), along with a few lessons about equipment, RPE, and resting between sets.
If you’re looking for more information on the different barbell movements, you can find those in the module titled: The Barbell Movements.
Form Checks:
Within this course, you have the opportunity to receive feedback each week from Coach Cassi. In the module titled: General Club Info, you can find a discussion area where you can submit your form checks for feedback. Please only submit them in the weekly discussion boards, or they will get lost.
Weekly Updates:
In the General Club Info module, you will also see a weekly update from Coach Cassi. We’ll send these out by email as well, and they provide some guidance for the week ahead.
WhatsApp Community:
If you want to chat with other club members, join our WhatsApp group! You can share tips and tricks, ask your fellow Feisties questions, and support each other in the journey of getting stronger. You can use this link to join: https://chat.whatsapp.com/JCEm65P83G7BmfAfwlXyMx
Course Calls:
Our first call for the course will be on Wednesday, January 14 at 4:00 PM PT / 7:00 PM ET. It will be held on Zoom. If you have questions that you’d like to ask as you start working on the program, please submit them here.
You can join the Zoom call by clicking here. If you can’t make it, we’ll post the recording within 24 hours, in the top module of the course.
Need Help? Contact Your Feisty Friends:
If you have any questions, our team is here to help! Please respect that we have a very small team, who will do their best to respond to your questions as quickly and thoroughly as they can. We are online between the hours of 9-5 Mountain Time (11-7 Eastern Time), Monday-Friday. The best way to reach us is by emailing yourfriends@livefeisty.com. Questions asked elsewhere may be lost in the shuffle.
Stay tuned for another email this morning about Week 1 of the course.
We’re so excited that you’re here to join us!
Happy lifting!
Team Feisty
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