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And hockey records and softball records and 5K records...
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122,331 fans


 The total attendance for the women's Hockey World Championship tournament in Czechia — setting a new record for attendance that broke the previous record from when the tournament was held in Canada in 2007. The U.S. beat Canada in overtime to win the gold.



Three big stories to know this week in women's sports


1. A new Boston marathon course record 🥇


Sharon Lokedi 🇰🇪 set a new course record yesterday by over two minutes, running 2:17:22 on the hilly Boston terrain. And who would you want to *hug* after winning the biggest race of your career? Your mom, of course!


In fact, the top three women — including 2x champ Hellen Obiri — were all well under the previous course record:


🥇 Sharon Lokedi (2:17:22)

🥈 Hellen Obiri (2:17:41)

🥉 Yalemzerf Yehualaw (2:18:06)


Top American: After 4th place finishes at both the marathon Olympic Trials and in the 10,000m at the Track & Field Olympic Trials, Jess McClain took 7th in Boston in 2:22:23 — a long way from being an unsponsored "retired" runner a year ago. McClain also still works full-time as an executive director for a nonprofit in Arizona and does elite running her own way!


GOODBYE: Des Linden announced her retirement the day before the event and closed out her career with a 17th place — and a salute from the other American women at the finish line


"Every day I make the choice to show up and see what I’ve got, and to try and be better. My advice: Keep showing up.


FINAL FINISHER: The marathon had previously used a rule that said runners needed to finish six hours after the last person started for their run to count officially, but that caused confusion since athletes didn't know what time they were aiming for. This year: For clarity, official finishers had to cross the line by 5:30 p.m. — though runners after that still received a medal — and the final official finisher, Boston local Rayna Burke, crossed at 5:29 p.m. She said it took her longer than she intended because she was having too much fun out there 👏🏾


GETTING IT DONE: At 51, former world record holder Paula Radcliffe has now run all the World Marathon Majors with a 2:53:44 in Boston



2. The first women's pro soccer league in Canada ⚽

(Photo: Feisty)


Feisty was on the ground for the first-ever pro women’s soccer game in Canada ⚽ ⚽⚽ between Vancouver Rise FC and Calgary Wild FC of the Northern Super League.


What is the Northern Super League? 

This is Canada’s first-ever pro women’s soccer league, with six teams across the country:

  • Vancouver Rise FC

  • Calgary Wild FC

  • AFC Toronto

  • Ottawa Rapid FC

  • Roses de Montréal

  • Halifax Tides FC

The league is made up of players from all over the world, including those who have come from the NWSL, European leagues, USPORTS, NCAA, and the national team programs. The Northern Super League aims to be at the same level as the NWSL, WSL, and Liga F — with what it calls "competitive salaries."


Why does Canada need its own pro league?


Before now, Canadian players had to leave Canada for the best opportunities to grow their game and skills. That's why Canadian Olympic soccer player Diana Matheson created the NSL: to give Canadians (and international players) a home-grown avenue to play pro soccer.


On Wednesday, the league’s first ever game sold over 14,000 tickets — a milestone that was then broken by a sell-out game in Toronto between AFC Toronto and the Roses de Montréal. 🙌


The first goal? Scored on a penalty by Vancouver Rise FC’s Quinn, the first openly non-binary trans athlete to compete in the Olympics.


3. UTMB stones v. Western States golden tickets


This weekend, Canyons 100K is the last "golden ticket" race for Western States. It's a big deal, but what does that even mean...??


Western States golden tickets


There are many ways to get into the famous Western States 100-mile race. Most athletes enter the lottery — where your number of lottery tickets increases every year that you miss out. That resulted in 68,724 lottery tickets this past year! (Yes, it's wild!)


Instead of entering the lottery, golden tickets are automatic entries into Western States for the fastest athletes, which can be earned by winning at high-profile competitive designated races.


UTMB stones


As part of the expansion of the UTMB brand around the world in recent years, the UTMB World Series is its own series of over 50 races around the world — where you can earn "stones" (or the fancy name for lottery tickets) into the iconic races in Chamonix the last week of August. 


- World Series Races: The ultra trail races around the world in which you can collect lottery stones and entries into the finals 

- World Series Majors: Four regionals events that offer automatic qualification to the finals & double the lottery stones 

- World Series Finals: These are the iconic Super Bowl of trail running races in Chamonix: The OCC (50K), the CCC (100K), and the UTMB (~100 mile)


Canyons 100K by UTMB


This weekend is Canyons 100K — the final "golden ticket" race for this June's Western States. (Plus, as UTMB series race, Canyons also has UTMB "stones" up for grabs. Tickets & stones!) The race also covers much of the same course as Western States, making it a popular event for athletes looking to come back later in the summer.


Last year, Katie Schide won Canyons as an early season opener to then winning Western States *and* UTMB in the same summer! This year, she's focusing on Hardrock 100 — so the race is open: There are 10 previous golden ticket winners lined up now, so watch out 🏃‍♀️ 🏃‍♀️ 🏃‍♀️



Tip of the week


More carbs! 


It's good advice, generally speaking, and something that pro athletes have been taking to heart, with more and more (and more!) grams becoming the norm in the pro cycling pelotons. But a new study suggests that a one-size-fits-all carbohydrate recommendation may not be optimal — and body size alone did not account for the variability seen.


The analysis looked at five male athletes and six female athletes, feeding them first 90g/hr in a cycling trial. And then modifying the intake in a second trial so that they were only consuming as much as they were individually able to utilize and oxidize.


Performance in the trials was maintained, but with less GI distress. Yet, the key was personalization. While 60-66g/hr was the average recommendation out of the study, five of the athletes did best with more than 66g/hr and four did best with less than 60g/hr. 

READ: "How Many Carbs Do You Really Need to Maximize Endurance?"





The highlight reel

  • 💪 1st Lt. Gabrielle White became the first woman ever to finish the Army's Best Ranger Competition in its 41-year history. The competition is a brutal 3-day gauntlet of over 62 tests pushing strength, endurance, skill, and mental grit to the limit. White and her teammate, Capt. Seth Deltenre, placed 14th out of 52 teams. 

  • 🎾 Jelena Ostapenko 🇱🇻 beat both the top two seeds in the world to win the the Porsche Tennis Grand Prix — something that hasn't been done since Serena Williams. 

  • ⛳ In just her third event on the LPGA tour, rookie Ingrid Lindblad 🇸🇪 won the JM Eagle LA Championship.

  • 🤸‍♀️ After a dramatic semi-finals that knocked out #1 LSU (and marked the end of gymnast Livvy Dunne's gymnastics career), the University of Oklahoma won its 7th NCAA gymnastics national title in 11 years — led by all-around champ Jordan Bowers, who helped hold off a closing UCLA and Olympian Jordan Chiles.

  • 🥎 Stanford v. Cal set a new NCAA softball attendance record, with 13,207 fans. (The Stanford team is playing in the school's football stadium right now, while renovations are done to their usual facilities. It's almost as if when you make space the fans come...)

  • 🏃‍♀️ She set another record: Jane Hedengren became the first U.S. high school girl to run a 5K in under 15 minutes

  • 🚲 Levi's GranFondo (yes, put on by Levi Leipheimer) is now the biggest one-day pay day in U.S. bike racing and Lauren Stephens won the mixed terrain Growler event this past weekend.

  • 🏃‍♀️ The Golden Trail World Series kicked off its season of short(er), fast, technical, and exciting trail races in Kobe, Japan where Sara Alonso 🇪🇸 took the first win.

  • 7x Crossfit Games champ Tia-Clair Toomey is "saying goodbye" to this chapter and focusing on Hyrox...

  • The U.S. took the World Team Trophy in figure skating. 🇺🇸 🇺🇸 🇺🇸

  • 🏈 Ten groups have submitted bids to be investors in a new women's and men's pro flag football league. 

  • Four female athletes made the TIME's 100 list of most influential figures of the year: Serena Williams, Breanna Stewart and Napheesa Collier, and Simone Biles.



Your Feisty recommendations


📺 What to watch: "The Long Game: What's Next for Paula Findlay?" — a look inside the early season training camp with the middle-distance triathlon star 

📚 What to read: RunHer is raising money to launch a new magazine for women's running

🎧 What to listen to: "Optimizing Brain Health for Longevity"

🙌 What got us stoked: This 100-year-old can do a five-minute plank


💜 What made us laugh: Olympic gold medalist Shelley-Ann Fraser-Price didn't just win the parent's race at her kid's school once (!), she was back to smoke the parents in her son's class, too 😂 "They haven't banned me yet..."

MORE ON WOMEN'S PERFORMANCE
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The Feist is written by Kelly O'Mara. Ads by Ella Hnatyshyn


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