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, over the holiday we had a few people email us that they missed out on Strong and wanted a chance to join. And of course, we'd never let a woman miss out on the opportunity to get STRONG!
The whole program kicks off this week so we're giving you one last chance to enroll.
>>>>>Click here to enroll<<<<
Wondering if this course makes sense for you? Here's who it's made for:
✔️ Anyone new to strength training but confused by all of the advice you find online
✔️ Women who already have a strength training routine but want to see more progress
✔️Anyone who wants a simple routine that can be incorporated around any goal (aka running, cycling, triathlon goals)
✔️ The woman who wants more than just strength training but also a deeper understanding of all of the factors that go into strength training (nutrition, injury prevention, mindset, etc)
✔️ For you if you love community and accountability (6 weeks of community support is included)
By the end of the course you'll:
➡️ Feel confident in the gym
➡️ Know how to set achievable goals
➡️ Understand how your life stage impacts your strength training
➡️ Minimize the risk of injury
➡️ Create a plan that works with your busy schedule and fitness goals
➡️ Progress with any type of equipment, from bodyweight to barbell
➡️ Learn to listen to your body's cues when it comes to load management and injury prevention
➡️ Understand how to fuel your body before, during, and after strength training sessions
➡️ Know which supplements are worth incorporating into your diet
➡️ Understand how to execute the most powerful strength training exercises
➡️ Stay on track with strength progressions and make the most out of your workouts
Our first community call will kick off this week on December 5th! For real, this is your last chance to join 😄
Click here to enroll now!
Talk to you soon,
The Feisty team
PS - Remember you get lifetime access so even if you get busy over the holidays, you can always come back to the material!
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