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Hi Feisties,
Kathryn here. If you join the Feisty Strong Course, you’ll see me in the welcome video and in the demo videos.
I’ve helped develop the concepts for many of our Feisty courses, but this one is especially personal.
Back in 2013, I considered myself pretty strong. I raced several triathlons a year and was a regular at my local bootcamp. I loved the mix of high-intensity workouts that left me sore and the long endurance sessions that tested my stamina.
But I was always injured.
A friend suggested I cut back on constant intensity and start adding lifting heavy to my weekly routine. Honestly, it sounded boring, but I respected her advice and decided to try.
Twice a week we’d meet in the tiny gym at the back of the bootcamp office with another friend, Cassi, who was working on her strength coaching certification. She taught me how to squat, deadlift, and press with confidence. Cassi created a judgement-free zone, where we could learn, sometimes fail, and ask a lot of questions.
I'll admit, at first the repetition of lifting did feel kind of boring to a cardio junkie like me, but soon I started to understand technique, learn about nutrition, and see how strength training supported everything I wanted to do. I got stronger, stayed healthier, and built a new confidence in my body. I started to really look forward to my lifting sessions.
Looking back, I can see how those sessions laid the foundation for the rest of my life. I'm so grateful I kept showing up for myself.
That’s why, when we needed a strength coach to help create this course, Cassi was the first person I thought of. I knew she could help other women the same way she helped me.
If you join our September Kick Start, you’ll get the full Strong Course: a 16-week progressive strength training program with demo videos created by Cassi and our Feisty team, plus all the resources you need to build a sustainable strength practice. You’ll also get 4 weeks of live coaching to help you get started and stay motivated.
Here’s what’s included:
✅ 4 weeks of live coaching & feedback from Cassi herself
✅ Weekly challenges to stay consistent and motivated
✅ A supportive community of women who “get it”
✅ Lifetime access to the full course and replays of the live videos
We start September 3rd. Imagine looking back a few months from now knowing this was the moment you chose to truly get strong.
[Join the September Coaching Community Now]
See you inside,
Kathryn + The Feisty Team |
