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Hi
When you're an active woman trying to balance work, family obligations and training—finding good health info shouldn't feel like a part-time job.
But it often does.
It’s a challenge to know who to trust, how to navigate emerging research and how to put it all together in a plan that actually works with your life.
That’s why we created our suite of digital courses: to cut through the noise and give you real, science-backed tools to support your body—without the guesswork.
We have six courses that are:
And right now, they’re 25% off—only for a few more days.
Find the right course for you:
Strong - a complete strength training course that gives you everything you need to start lifting with confidence and keep progressing—no matter your life stage or other goals, Plus, it comes with a 16-week progressive strength plan.
Fueled - understand how active women need to fuel (and why we often don’t) while you gain the tools to fuel your body with purpose—backed by research, built for real life.
Brain Power - helps you understand, protect, and optimize your brain health at every stage of life.
Navigate Menopause - stay strong, train smart, and be your best self without the confusion, frustration, or guesswork as you manage menopause.
Mini Courses (complete in less than two hours)
Hormone Therapy Quick Start Guide - be prepared for your next medical provider visit - understand hormone therapy and confidently choose the right options — hormonal or not — for your perimenopause journey.
Perimenopause Starter Pack - don’t let perimenopause sneak up on you. This mini course will help you understand what perimenopause actually is, what it looks like, whether you might be in it and what you can do right now to set yourself up for long-term health.
On July 1, all of the courses go back up to full price.
With lifetime access, it’s just a good investment to go sign up for your favorite course and save!
Browse all courses
Stay Feisty,
The Feisty Team
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