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67% of women believe they carried the skills from sports into adulthood


 According to a new report from the Women's Sports Foundation on the impact of sports on young girls. The longer girls played sports the more likely they were to hold a leadership role later in life.



Three big stories to know this week in women's sports


1. Olympic champ Kristen Faulker wins back-to-back national titles 🚴‍♀️


After delaying the start of her season to recover from a concussion sustained in training, the Paris gold medalist timed her sprint perfectly to capture her second national championship on the road. 🥇


But, in the time trial, she couldn't hold off surprise winner Emily Erlich — who beat out Faulker by 27 seconds to win her first national title at the age of 31. 


📺 WATCH: A day in the life of the Olympic gold medalist


🚲 MEANWHILE IN SPAIN: Marlen Reusser followed up a strong second place at La Vuelta Feminina with an overall win this week at the Vuelta a Burgos Féminas. Watch out for her!

(Photo: USA Cycling)


2. Minnesota Frost take their second PWHL final 🏒


There have only been two PWHL finals to date — called the Walter Cup — and the Minnesota Frost have now won both of them


All four (!) games in the finals series against the Ottawa Charge went to overtime — one game even went into triple overtime and became the longest PWHL game ever. And in the end the Frost won 2-1 in front of 11,024 fans 🏆


But, the team won't stay together next year... 


What's next? A brutal expansion draft


With the PWHL expanding to Seattle and Vancouver for the next season, it's time for a (wild) expansion draft! The existing six PWHL teams will only be able to protect three (!) players from being drafted — which means the two new teams will each take 12 players from across the league, decimating current teams' line-ups.


Attendance numbers and tickets sales have been up 33% even over last year. Merchandise sales doubled. And a nine-city tour saw crowds as big as 19,000. So the league has been left with a tension: They want the new teams to have good players and a chance to build a fanbase, but they also don't want existing teams to lose their growing fan bases. A conundrum 😕


"It's a great buffet that those expansion teams have."



3. Female athletes continue to deal with stalking and harassment


When Olympic gold medalist Gabby Thomas shared a story of being stalked in airports, other female athletes chipped in to say it'd happened to them, too. 


"It happens to all of us."


With women's sports on the rise, female athletes' prominence has also risen — and many leagues aren't always equipped to deal with the harassment and hate their players receive. The athletes, who typically are paid less than male athletes, also tend to have less ability to hire security or protect themselves. Online anonymity and sports betting has contributed to the targeting of athletes, particularly women — who face higher levels of online abuse in and out of sports. And the stories of stalking, violence, sexual assault, or abuse span multiple sports.

  • A study from the NCAA found rampant online harassment and abuse targeting student-athletes. Of that 18% was sexual, and female basketball players received three times more threats than male basketball players. 

  • World Athletics also studied the abuse targeting track and field athletes and found 87% of it targeted female athletes during the Tokyo Olympics — and 63% was aimed at just TWO female runners.

  • According to the UN, 21% of females experience sexual abuse as a child in sport.

READ: "The Troubling Rise of Harassment and Stalking in Women's Sports"



Tip of the week


It seems like pro athletes lately have been pushing the limits of how much they can eat during a workout — with headlines about the huge amounts of carbs they're taking in! 


Why the big increase? 


Partially, we have more research now (and we know how important carbs are to fueling endurance exercise!); partially, we have new types of product mixes; and partially, athletes have new strategies to gut train.


But is more always better? Not necessarily. If you haven't built up your tolerance and trained your gut, then the extra just sits in your stomach and can cause GI distress. Additionally, if you aren't utilizing or oxidizing the carbs you've taken in, then it doesn't help performance much. Which is why personalized carb recommendations are so important — you have to figure out what works for you either through testing or trial and error. But to get you started, these are some general guidelines:

  • Less than 60 minutes: optional/minimal carbs

  • 60-120 minutes: ~30-60g/hr

  • 2-3 hours: ~60-90g/hr

  • 3+ hours: ~90-120g/hr*

*if your gut can tolerate it and you've trained to accommodate that amount


READ: "How many carbs do you really need to maximize endurance?"





The highlight reel



Your Feisty recommendations


📺 What to watch: Turns out Mikaela Shiffrin also knows how to sing 🎤

📚 What to read: Former pro runner Leah Falland opens up about the failure of the medical system to treat her ongoing postpartum pain

🎧 What to listen to: "Midlife Fueling 101: Essential Sports Nutrition Advice for Peri and Postmenopausal Women"

🙌 What we loved: Strava's awarding 50 grants to offset the costs of childcare and support for moms looking to get to a start line

😂 What made us laugh: For the first time, all six Oscar Mayer "weinermobiles" raced around the Indy 500 speedway


MORE ON WOMEN'S PERFORMANCE
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The Feist is written by Kelly O'Mara. Ads by Ella Hnatyshyn


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