|
Hi ,
What a great first week! It was great to meet some of you on our call earlier last week and in the WhatsApp group.
If you weren’t able to attend the call, no sweat! You can watch the recording of the call here.
Our next monthly call will be on Wednesday, February 4 at 4 PM PT/ 7 PM ET. You can submit questions ahead of time here. If you have any quick questions between now and then, feel free to reply to one of our emails (or email yourfriends@livefeisty.com) and we’ll be able to help.
Heading into Week 2, you’ll want to review the Week 2 Lesson in the course, as well as Cassi’s Week 2 walkthrough video.
Here are Cassi’s cues for this week:
→ Try to increase weight 3-5% or just 5 pounds - assuming you feel good, didn’t get sick, things are feeling ok!
→ THIS IS THE WEEK TO SUBMIT A VIDEO! Take at least one video of yourself lifting and post it in the form checks. If you really don’t want to - at least go watch the feedback videos.
→ Week 2, 3 and 4 are the same - so no new content after this week - just focus on implementing some cues, building consistency and learning to enjoy the process.
A NEW Feisty Strong Retreat:
We are putting our next Strong Retreat (Atlanta, April 17-19, 2026) on sale this week, and as a member of the Barbell Club, you get early access and a discount! This is a great way to get hands on support from Cassi in person. So many Feisties have developed confidence in their lifts after joining us for one of these retreats.
If you're interested, you can learn more here. Early access starts now!
Use code BARBELL100 to save $100.
General access starts Wednesday, so act soon!
A few more reminders about how to access things:
📝 Everything that you need can be found at learning.feisty.co. This is where you’ll find the training plan, videos on how to use the spreadsheet and how to download it, as well as each weekly update. You can also find extra content about the barbell movements.
Your login information is the email and password that you used to purchase the course. If you’re having issues logging in, please try requesting a new password. If that doesn’t work, send us an email at yourfriends@livefeisty.com and we can get it sorted out for you.
📱If you want to chat with the other awesome club participants, come and join the conversation over on WhatsApp. Use this link to join. If you want to introduce yourself when you join, we’d love that!
If you need anything else, we’re just an email away. Happy lifting!
Team Feisty
|
