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How long does it take to get strong? 🤔
One of the things that surprises people about strength training is how quickly you start to see strength gains when you first get started.
Here’s why:
1️⃣ First, most of us are stronger than we think we are and when we start to add more weight, we are pleasantly surprised. Because we often underestimate our starting point, it’s just a process of trial and error to find out what we can do.
2️⃣ Second, when you learn proper technique like how to properly use your core, breathing, foot position and range of motion you’ll see big gains in strength.
👉Think about it, if you’ve always done a half or quarter squat and now learn to move to parallel, you’re using more muscle with each squat, essentially building more strength.
3️⃣ And finally, your systems basically kick into overdrive as you start to lift, meaning your body adapts quickly. It’s not unusual for a new lifter to see massive gains in their first strength cycle. Most people will see big gains in strength in a 6-15 week cycle.
Last year we offered a winter training program for women in our community and people were lifting weights they never imagined moving. We had so much fun that we’re going to do it again this year as a part of our Strong Course.
Here’s how it will work:
💻 You’ll enroll in the course between November 13 and 20th.
🦃 We’ll kick off after American Thanksgiving on December 5th.
💪You’ll get the 16 week progressive strength training program (meaning you can start with bodyweight, dumbbells OR barbells).
👩🏻💻 For 2 months we'll have an online community and fun challenges to keep you motivated.
🏋️♀️ You’ll get all of the supporting material to help you get the most out of your strength training inside the course.
We know this is a busy time of year and that’s why it’s nice to have a simple-to-follow plan and a community that supports you and helps you stay on track. Plus we have a lot of fun with mini-challenges, giveaways, and opportunities to show off our new skills.
>>>Learn more and join the waitlist here<<<
Stay Feisty!
Team Feisty
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