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Are you wondering if the Strong Course is worth the investment?
We get it, it’s a tough time of year to spend money on yourself.
But investing in your long-term health is never wasted and we know that strength training is about more than being strong.
Here's how strength training supports your health:
🫀Shown to reduce cardiovascular disease mortality by up to 19%.
🍭 Improves insulin sensitivity making it easier to regulate your blood sugar.
🦴 Increases bone density and can reduce the risk of osteoporosis.
🧠 Triggers a cascade of muscle-based proteins that help generate new connections in the brain
👍 Weekly resistance training is associated with lowering the mortality risk associated with disease, complication, accident, or exposure
🏋️♀️ Proven to help women be less fixated on weight and size, instead focusing on their physical strength and power.
You’ll also be confident that you’re putting your strength training in the hands of experts, not a ChatGPT generated plan or some off-the-shelf generic program.
You get a 16-week strength training program created specifically for this course by Cassi Niemann, who has over 15 years of coaching experience. She works with women of all ages, body sizes, and abilities and is a full-time professional coach, not an online fitness influencer. You can be confident that you're in the hands of a professional.
You also get educational modules to support what you're doing in the gym on topics like hormones, nutrition, injury prevention and goal setting.
Here’s what just a few of the participants had to say about the program:
💜 My takeaway is confidence. Confidence to increase weight/rep at home safely and confidence to go into gyms when traveling and use the barbells. And confidence to actually tell people I do weight lifting! - Kate
💜 This program is so approachable and easy. I love the videos and I think it’s just the simplest and most effective way to start. I’ve dabbled before but nothing quite as structured . Boston Marathon training is going to begin next week and I’m hopeful that the lifting will pay dividends. - Anat
Are you ready to invest in yourself? Head over to >>>https://www.womensperformance.com/strong<<< to sign up. Enrollment closes November 23.
Live Strong,
The Feisty Team
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