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By now we all seem to know that strength training is one of most important things we can do for our health. It builds muscle, protects bones, reduces the risk of chronic disease, and creates a foundation for lifelong resilience. It's literally one of the best investments you can make into your long-term health.
The tricky part isn’t knowing that strength training matters, it’s finding a way to stay consistent long enough to see those benefits.
Too often, we start strong, lose momentum after a few weeks, or bounce from one training plan to the next.
What makes the difference is having the right coaching, accountability, community support, and the deeper knowledge that helps you train with purpose and stay motivated for the long haul.
And the best way to get that is by surrounding yourself with a supportive community and coaches who have your back.
The challenge, of course, is that finding the right coach and community isn’t always easy.
That’s why we’ve teamed up with our strength coach, Cassi Niemann, to bring you something special this September.
The 4-Week Strength Kickstart
Starting today, you can join our 4-Week Strength Kickstart—where you’ll get our most popular course, Strong, plus four weeks of expert coaching, detailed feedback, and accountability to jumpstart your strength training.
Over 4 weeks, you’ll get:
✔ Expert guidance from strength coach Cassi Niemann and Feisty Head of Education, Lynda Rowan
✔ Personalized lifting feedback to help you master your form and build solid habits
✔ A supportive team of like-minded, feisty women to keep you motivated
✔ Fun weekly challenges designed to make your new habits stick
✔ Live sessions every Wednesday at 7:00 PM EST (recordings available)
✔ Access to our private community space to connect, share progress, and get support every step of the way
Plus, you’ll get lifetime access to the Strong Course: a complete 16-week training plan with easy-to-follow demo videos, plus all the extra information you need to support your strength training.
How it works:
1️⃣ Enroll in the Strong Course: get immediate access to the 16-week training plan and five educational modules on everything from goal setting to hormones and injury prevention.
2️⃣ Choose your starting point: bodyweight, dumbbell, or barbell—all with video demos. You can start as soon as you join.
3️⃣ Join the September Coaching Community: connect on our online platform, join the live weekly sessions starting September 3rd, and stay accountable with fun challenges.
Learn more and sign up here
Talk soon,
Team Feisty
P.S. Wonder what it’s like to work with Cassi? Here’s what one of her clients has to say:
“Before working with Cassi, I was aimless at the gym, depending on the simplicity of cardio and too intimidated to ever touch a barbell. Learning how to lift weights under Cassi’s coaching profoundly transformed my relationship with the gym, with fitness, and with my own body.” – Em |
