Hey
I’m so glad you’re part of the Navigate Menopause community.
You’ve already taken a huge step toward understanding your changing body — and I hope the course has helped you feel more confident, informed, and in control.
But here’s something I’ve learned after working with hundreds of women in this space:
✨ Real transformation happens when knowledge meets connection.
That’s why I’m hosting a 4-week Coached Community Edition of the course — and I’d love for you to join us.
This special experience is designed for women just like you who already know the material but want more personalized guidance, accountability, and conversation around how to make it all work in real life.
Here’s what you’ll get: 💬 4 weeks of live group coaching with me and four of my favorite experts every Wednesday evening at 7:00 ET/4:00 PT. Ask your questions, get feedback, and connect with women who are right where you are. You can submit questions ahead of time if you can’t join us live.
🧭 Weekly focus topics that help you apply the lessons — training, nutrition, mindset, sleep, and more.
🎥 Access to all replays (so you’ll never miss a session).
💞 A private community that’s supportive, judgment-free, and full of women who “get it.”
You already have the foundation. Now it’s time to build on it — with structure, support, and live connection
The best part, it’s only $50 to join us!
Some of these experts cost $200-400 an hour for consults and you’re getting time with them for just $12.50 a week! 🤯
We start soon, and I’d love to see you there.
[ Use code NAVUPGRADE at checkout to sign up ]
We get started on October 29th and will wrap up the week before American Thanksgiving. You have until Sunday to sign up!
Here’s to thriving through this next chapter,
Selene
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