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It's championship season...
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"You're too little right now to tell you how I feel, but you know, it feels amazing."


โ€” Aryna Sabalenka answering the first press conference question from a young girl after her U.S. Open win, which made her the first athlete to win back-to-back US Open titles since Serena Williams. Listen to more about Sabalenka's planned 'Battle of the Sexes' on this week's Feist podcast episode.



Three big stories to know this week in women's sports


1. Rugby World Cup quarter-finals are set. ๐Ÿ‰ Who are you rooting for?


The World Cup pool play is over. Now it's down to elimination rounds starting Sept. 13 and 14: quarter-finals, semi-finals, finals. Here's who made it through:

  • New Zealand ๐Ÿ‡ณ๐Ÿ‡ฟ v. S. Africa ๐Ÿ‡ฟ๐Ÿ‡ฆ

  • Canada ๐Ÿ‡จ๐Ÿ‡ฆ v. Australia ๐Ÿ‡ฆ๐Ÿ‡บ

  • France ๐Ÿ‡ซ๐Ÿ‡ท v. Ireland ๐Ÿ‡ฎ๐Ÿ‡ช

  • England ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ v. Scotland ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ

The U.S. was knocked out on point differential, despite a large win over Samoa โ€” but athletes remain optimistic about the growth of the sport in N. America. 


๐Ÿ LOVE: Get your Canadian women's rugby coloring book

(Photo: Rugby World Cup)


2. And the WNBA Playoffs ๐Ÿ€ are almost set...


There are just a handful of regular season WNBA games left today & tomorrow, but the playoffs are nearly finalized. With the top eight teams making it through, seven of those spots are locked up. The last team will come down to: the Seattle Storm or the L.A. Sparks.


Most interestingly:


- The Golden State Valkyries became the first expansion team to ever make a playoff berth and have set WNBA records for total season and average game attendance โ€” but will, unfortunately, not be able to play their first round playoff game at their home arena due to a scheduling conflict


- The Indiana Fever also secured a playoff berth even though star Caitlin Clark announced she will not be returning to play this year after nursing an injury for the last two months


Once the season ends tomorrow (Thursday), the playoff seedings and locations will be finalized โ€” with games starting Sunday, Sept. 14. The first round is a best-of-three games. The semifinals will be best-of-five. And then the finals, for the first time ever, will be seven games!


Who are the defending champs? The most valuable franchise in women's sports ever, the New York Liberty (even if they're currently ranked #5).


READ: Inside the Liberty's All-Male Practice Squad


3. Plus, it's time for the Track & Field World Championships ๐Ÿƒโ€โ™€๏ธ


The track and field world championships start in Saturday in Tokyo โ€” with more than 2,000 athletes from 200 countries, making it one of the largest global sports competitions. With the time difference, many of the finals will be in the morning in N. America (and the meet actually starts with the women's marathon, which is Friday evening in the U.S.). See: The full schedule ๐Ÿ‘€


An interesting question to ponder, on the heels of the spectacle of UTMB and the boom in trail running: Will we see the same level of excitement for track & field?


With Olympic and defending world champs on the docket, here's your mini-preview of races to watch:

  • 100/200m: Gabby Thomas (Olympic 200m champ) is out with an injury, but Julien Alfred (defending Olympic 100m gold medalist) is in, so is Sha'Carri Richardson in the 100m (defending world champ) and the fastest in the world this year at both, American Melissa Jefferson-Wooden. Plus, it's 10x world champ Shelly-Ann Fraser-Pryce's last meet

  • 400m: Hurdles icon and living legend Sydney McLaughlin-Levrone has switched this year to the flat 400m. She's seeded #3 behind Olympic gold medalist Marileidy Paulino and silver medalist Salwa Eid Naser, but it's the race circled on everyone's calendar

  • 1500m: It's hard to imagine anyone beating reigning Olympic and world champion and current world record holder Faith Kipyegon...
     

  • 5,000m: But in the 5,000m Kipyegon will meet up with friend and training partner Beatrice Chebet, who is the reigning Olympic champ and world record holder โ€” and who just outkicked Kipyegon in Paris.

  • Marathon: Tigist Assefa, the previous world record holder, is the fastest woman in the world who isn't serving a doping ban. 

๐Ÿ“บ WATCH: On NBC & Peacock in the U.S. and on CBC in Canada


๐ŸŽง LISTEN: We also dive into the mess of sex testing ahead of the world championships and debate if women's sports were simply a pawn in the larger political and cultural war on this week's episode of The Feist podcast





Tip of the week


Proprioception is your body's ability to sense its position and movement without needing to look. Think: Running on trails and adjusting how you land on your feet as you go. This relies on neuromuscular function and sensory receptors in your muscles, tendons, joints, and skin. 


Unfortunately, proprioception declines as we age โ€” and research suggests it declines more in women than in men. This can cause problems in balance and stability.


But fortunately (!), neuromuscular abilities can be trained. In addition to static strength training, strength moves that add in a stability component or movement can help sharpen those skills. This includes things like: split squats, step-ups, walking lunges, box jumps and bounding, and single-leg Romanian deadlifts.


๐Ÿ’ช JOIN US: For the Feisty 40+ Strength Retreat in November. No egos. No competition. No body judgment. Just solid strength training, real confidence, and a community of Feisty women who lift heavy sh*t โ€” and lift each other up. Reserve your spot today!





The highlight reel

  • Yui Kamiji ๐Ÿ‡ฏ๐Ÿ‡ต won the women's wheelchair singles title at the U.S. Open, with the wheelchair tennis matches attracting growing crowds. ๐ŸŽพ

  • ๐Ÿšตโ€โ™€๏ธ Kate Courtney won the mountain bike cross-country marathon (XCM) world title โ€” and wrote about the flat tire that almost set her back.

  • And 23-year-old ๐Ÿšตโ€โ™€๏ธ  Valentina Hรถll ๐Ÿ‡ฆ๐Ÿ‡น won her 4th elite downhill mountain bike world title. You can go along with her POV on her winning ride.

  • Sabina Rapelli ๐Ÿ‡จ๐Ÿ‡ญ and Anna Hellstrom ๐Ÿ‡ธ๐Ÿ‡ช won the women's division of the SwimRun World Championships ๐ŸŠโ€โ™€๏ธ ๐Ÿƒโ€โ™€๏ธ and set a new course record โ€” covering 70km of running and swimming in 8:24:01

  • ๐Ÿ’ The U.S. ๐Ÿ‡บ๐Ÿ‡ธ topped Canada for the first-ever women's Para Ice Hockey World Championship title.

  • ๐Ÿƒโ€โ™€๏ธ Gracie Morris won the 5th Avenue Mile. 

  • โ›ธ๏ธ Emma Aalto and Millie Colling are set to become the first same-sex ice dancing duo after a change in Finland federation rules.

  • A sprint finish decided the inaugural women's Maryland Cycling Classic ๐Ÿšฒ โ€” with Agnieszka Skalniak-Sรณjka ๐Ÿ‡ต๐Ÿ‡ฑ beating Alison Jackson to the line.

  • Lorena Wiebes ๐Ÿ‡ณ๐Ÿ‡ฑ won five of the six stages at the Simac Ladies Tour (and the overall general classification).  

  • After winning the OCC race two weeks ago, Joyline Chepngeno has now been found guilty of doping โ€” voiding both her OCC win and her win at Sierre-Zinal. She's accepted a two-year doping ban.

  • The Association of Pickleball Players have formed a group with six other pickleball federations to form a global pickleball tour, which will include 30 tournaments in 2026.

  • ๐Ÿ This year's women's Cricket World Cup will have a $13.8 million prize pot โ€” 4x what it was in the last edition. The tournament starts at the end of September with joint hosts Sri Lanka and India playing each other.

  • ๐Ÿˆ With the NFL season underway, the league is hiring more women than ever.

  • DAZN and ESPN struck a licensing deal for the U.S. college football and basketball rights to show in Europe โ€” including about 20 women's basketball games. 

  • Penn State's first female drum major landed an iconic flip during their show. ๐Ÿฅ



Your Feisty recommendations

๐ŸŽง What to listen to: "Championship Season: Rugby World Cup, WNBA Playoffs, and Track & Field Worlds"


๐Ÿ“š What to read: An amazing collection of new women's running books: Out yesterday, Don't Call It A Comeback: What Happened When I Stopped Chasing PRs and Started Chasing Happiness. And then coming this spring, Mary Cain's newly announced This Is Not About Running and Sara Hall's memoir  For The Love of the Grind


๐Ÿ˜‚ What made us laugh: The fastest 100m run barefoot on legos


๐Ÿ’œ RIP: The Flying Nun โ€” who, at 54, was the oldest athlete to ever qualify for and compete in the Olympic Marathon Trials


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