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And what can be done to prevent eating disorders in sports?
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All Previnex products are currently 20% OFF for Black Friday and 30% off monthly subscriptions! May we recommend the Immune Health Plus this holiday season 😉




1,109,909


— The number of people who ran a Turkey Trot on Thanksgiving Day last year, according to RunSignUp. Hopefully you enjoy some time off with your family, good food, and getting outside — whether you're a Turkey Trot family or not.



Three big stories to know this week in women's sports


1. Gotham FC goes from #8 to #1 ⚽


The New York/New Jersey team was ranked #8 out of 8 teams going into the playoffs. First, they upset the #1 incredibly dominant Kansas City Current. Then, with a dramatic goal in stoppage time, they toppled the Orlando Pride. 


Then, this past weekend, at the final held in California, they won their second title over the Washington Spirit


And this time New York City got the victory parade and celebration right! And Rose Lavelle did post-game Fireball shots 😂


📸 PHOTOS: Dominque Powers, as always, has the pics


💵 ADS: Nike launched a 'some call it stubborn' soccer campaign with the final


😆 LAUGHS: The StudBudz basketball duo provided the livestream (and just learned it's a one-game final!)


📺 NUMBERS: The game sold out the 18,000-person stadium in San Jose (despite both teams being East Coast teams) and viewers on TV peaked at a record 1.55 million


Now is it time for the NWSL to stop having the final championship games at pre-planned neutral sites, where neither of the two teams plays? Yes! What would that take? We discuss on this week's podcast.

(Photo: NCAA)


2. Your first repeat cross-country national champ in 14 years 🏃🏾‍♀️


This past weekend, Alabama's Doris Lemngole defended her cross-country national title with a surge in the final half-mile ahead of BYU's freshman Jane Hendegren. It was a match-up that had been much hyped, given Hendegren's dominance in high school and throughout her first collegiate season — while Lemngole, a junior, has had such a successful year that she competed in the World Championships and took 5th in the steeplechase in September (delaying the start to her cross-country season).


In the team race, NC State won its fourth national title in five years 👑 👑 👑 👑


How does cross-country work? In NCAA, the women run 6km and the men run 10km. Every team has seven runners; the top five count to a team's score; every runner's place is added up and lowest score wins. That's part of what makes it so exciting! Every place counts! Every runner counts!


FUN FACT: All of the top three women's teams are coached by women 💜


LESS FUN: There's been a growing concern about the recruitment of international and older athletes to college programs — and how far some recruitment agencies are now taking it (and at what cost to those athletes!) — but the debate reared up this past weekend between coaches 


🎧 Confused? We dive into the issues and how the discussion about the role of NCAA sports can take a weird racist turn. 


3. What responsibility do governing bodies have for eating disorders?


This week on the Feist podcast, world champion mountain biker Samara Maxwell joins us to talk about eating disorders and why she, personally, is happy that her federation forced her to stop riding her bike and to get help.


If you know Sammie's story, you likely know this: 


🚲 She was a U23 mountain bike world champion in 2023.

🚲 She has long been open about struggling with an eating disorder

🚲 The New Zealand cycling federation then chose not to name her to the Olympic team because she had not demonstrated that her health would not be negatively impacted and that she did not have a physical or mental impairment because of her eating disorder.

🚲 She appealed their decision, ultimately won because there had been mistakes in the understanding of how her recovery was going, and took 8th at the Paris Olympics.

🚲 Last year, she won the mountain bike world series title. She's also continued to work through treatment for her eating disorder.


In 2024, the international governing body for climbing instituted a policy that mandates athletes be cleared for Relative Energy Deficiency in Sports (REDs) in order to be allowed to compete. This year, there have been renewed calls for the international governing body for cycling to implement similar mandatory screenings. 


So we asked Sammie: Do you think the UCI should step in to stop athletes who are struggling with REDs and/or eating disorders from competing?


If you're not following The Feist podcast yet, listen on Apple Podcasts, Spotify, Youtube Music or wherever you get your podcasts.




Tip of the week


If you're feeling a little rundown over the holidays, don't forget to get out into nature and get some activity if you can! It's science: Exercising even 1x/week can reduce stress levels. And while we love a good long bike ride or run, strength training has also been shown to improve mental health and decrease anxiety and depression — plus it improves sleep quality, promotes the growth of new brain cells, reduces the risk of cardiovascular disease, and is fun 💪


If you're not sure where or how to get started, or want a little extra motivation this time of year, we have a Feisty Friday 40% off sale running through the weekend on all of our Feisty education courses — including our popular Strong course 🏋️‍♀️


And if cycling is more your thing 🚲 then join our 16-week Winter Cycling Training program that starts on Monday. You'll get a coached training plan based on your abilities, group Zwift rides, weekly strength sessions in addition to cycling, and a community of other badass women! And, right now, it's 20% OFF through the end of the day.


🎉 SIGN UP: The Feisty Winter Cycling Training program kicks off Dec. 1




The highlight reel



Your Feisty recommendations


🎧 What to listen to: "Turkey Trot to Liberation"


📚 What to read: "The path to the women's professional baseball league"


💜 What we loved: The U.S. is requiring car makers to meet safety standards now with female crash test dummies


🗓️ What we're looking forward to: Join us for a three-hour workshop in January on The Science and Psychology of Coaching Women in Endurance Sports

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The Feist is written by Kelly O'Mara. Ads by Ella Hnatyshyn


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