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Hi ,
Welcome to the first week of the Strong Barbell Club! We know it can be intimidating to start a new program, so we’re here to help you get set up for success.
If you haven’t already, please read the onboarding email in your inbox from earlier today. It outlines how to access the course and program. As a reminder, once you are inside the course, start with the Lesson titled: Week 1 Details - Start Here!
Each week, we’ll send an email just like this one that outlines the focuses of the week, any live calls that are taking place, and anything you may want to focus on each week.
Here are your cues from Coach Cassi to make this an awesome first week:
→ Use a journal and write down your warm-ups, results & notes in there. Use the spreadsheet to help calculate warm-ups and understand the protocol.
→ Week 1 is about finding a starting place, learning the structure and establishing a habit - not necessarily lifting the “right” amount of heavy.
→ Your “RPE 8” set may just be the heaviest you feel comfortable doing with good control, or just a stopping point, or just that you’ve done plenty of sets for the day.
→ Choose lighter weights if you’re unsure - there’s plenty of room to progress.
→ Keep HIIT more moderate as you start - week 1 is about getting used to including conditioning, not maxing out if you haven’t been doing that already.
You can find these cues and other workout tips in the course here.
Take the first two days of the week to look over the program, try it out, and then join us on the kickoff call on Wednesday, January 14 at 4:00 PM PT / 7:00 PM ET. You can submit any questions that you have for the call here.
Join the call here. (Don’t worry, we’ll send a reminder on Wednesday).
Lastly, you can join your fellow Strong Barbell Club members in our WhatsApp community. Click here to join.
To summarize, here’s your checklist for the week:
✔️ Log in to the course at learning.feisty.co and review the information in the Lesson titled: Week 1 Details - Start Here!
✔️ Experiment with the program and submit any questions you have for our Wednesday call here
✔️ Join the WhatsApp group to build community with other Feisties
✔️ Join us on Wednesday for our kickoff call!
Need help? Hit reply to this email.
See you on Wednesday,
Team Feisty
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