Hey there,
By now, you’ve probably realized that menopause isn’t just about hot flashes — it’s about how your body, brain, and performance shift.
You deserve to understand those changes and have a strategy to work with them.
In our Navigate Menopause course + 4-week coaching experience, you’ll learn:
✅ How to train smarter (not harder) for your changing hormones
✅ How to fuel your body for strength, energy, and recovery
✅ What’s really happening with weight, muscle, and metabolism
✅ How to build mental resilience and better sleep habits
✅ How to pull it all into your own Menopause Blueprint
This isn’t about surviving menopause — it’s about thriving through it.
Right now you can join us inside of our coached community.
For four weeks we’ll come together to connect with each other and dive into the questions you have with experts
Here’s who you’ll meet along the way:
Week One (Oct 29) - With me, Feisty education coordinator Lynda Rowan, and a special appearance by Feisty strength coach Cassi Niemann, where we’ll cover the basics of the course, how to get the most out of it, and give some tips for getting on (or dialing in) your strength training journey.
Week Two (Nov 5) - With Dr. Carla DiGirolamo, where we’ll cover hormones, hormone therapy, and hormone testing. Carla DiGirolamo, MD, PhD, is a Double Board Certified Reproductive Endocrinologist and Obstetrician/Gynecologist specializing in infertility and menopausal medicine.
Week Three (Nov 12) - With Dr. Maria Luque, where we’ll cover the body-mind side of midlife fitness. Maria Luque, PhD, is a menopause coach with Respin Health, Halle Berry's holistic and clinically-backed program for menopause and perimenopause.
Week Four (Nov 19) - With dietitian Dina Griffin, where we’ll cover all things menopause nutrition. Dina Griffin, RDN, CSSD, CISSN is the Owner and Founder of The Nutrition Mechanic, a nutrition coaching company based out of Boulder, Colorado.
I know that right now virtual sessions may not sound like the most appealing thing, but I can’t tell you how often we end up laughing, crying and sharing some really deep conversations in these sessions.
People come for education but realize that having a community of women who really understand them makes everything better.
And because we believe that being educated about menopause is so critical, we’re offering a special bonus:
When you purchase the Coaching Community, you’ll get free access to Your Quickstart Guide to Hormone Therapy (a $79 value)—available October 29.
This mini-course gives you a thorough walkthrough of hormone therapy and alternatives — helping you make informed, confident decisions about your next steps.
We start soon, and I’d love to see you there.
[Claim Your Spot Now →]
With you on this journey,
Selene
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