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And a new fan's guide to WNBA Playoffs
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14 world titles


- The number of rainbow jerseys Marianne Vos has now accumulated after outsprinting Lotte Kopecky for the UCI Gravel World Championship win this weekend. That's in addition to her eight cyclocross world championships, three road world titles, and two on the track.


Three big stories to know this week in women's sports


1. The iconic Red Bull Rampage this week will feature women for the first time 💥


For the first time in its history, the most famous freeride mountain bike competition in the world will include women — and the best female riders go off this Thursday!


Why did it take so long?


Organizers have historically said they didn't exclude women, it's just that women "weren't good enough to be invited" because of the challenging terrain and crazy jumps. 🙄 Instead, Redbull Formation was started in 2019 to help grow women's freeriding.


But Formation, which didn't have prize money, continued to be overshadowed by the big show at Rampage — and then Formation was cancelled. When the announcement came that Rampage would finally add women it was the culmination of years worth of work from long-time advocates and riders. Some of whom now get their shot 👑


This week's Rampage women's line-up

  • Camila Nogueira (ARG)

  • Casey Brown (CAN)

  • Robin Goomes (NZL)

  • Vaea Verbeeck (CAN)

  • Vero Sandler (UK)

  • Vinny Armstrong (NZL)

  • Georgia Astle (CAN)

  • Chelsea Kimball (USA)

WATCH: Casey Brown's Path to Rampage


How it works


Riders are right now choosing and building their lines out in the desert in Virgin, Utah (near Zion National Park). The women's competition rides then happen on Thursday. The 18 men go off on Saturday.


Judges will score the riders' two rides on: difficulty of line, air amplitude, control and fluidity, and tricks and style.


📺 WATCH LIVE: Thursday at 9 p.m. ET on ESPN+, Red Bull TV, and Red Bull Bike’s YouTube channel. Highlights will air on ESPN2 on Sunday afternoon.


💜 And stay tuned on our Instagram channels for some fun coverage from the ground! 🚲


(Photo: Robin O'Neill/Red Bull Content Pool)


2. The new WNBA fan's guide to the playoffs 🏀


"Is it just me or did the WNBA season end when Caitlin Clark and the Indiana Fever were eliminated from the playoffs?"

"Good question. It's just you."


Who's playing in the finals?


🏀 NY Liberty v. Connecticut Sun/Minnesota Lynx 🏀


After best-of-three games in the early rounds, the semis went to best-of-five — and it was dramatic! Sunday night, the 2x defending champs, the Las Vegas Aces, were ELIMINATED after four games against the New York Liberty. 


What happened?


The Aces still had their core line-up from last year's win, including Kelsey Plum, Chelsea Gray, and both this year's MVP A'ja Wilson and the Sixth Player of the Year Tiffany Hayes. But a slow start early in the season (and a number of controversies) left them ranked just #4 going into the playoffs and had them facing off against favorites, the Liberty, in the semis. Then, the Aces' offense simply couldn't overcome the Liberty's strong defensive lineup.


Sun v. Lynx


New York now gets a few days rest, while on the other side of the semi line-up it's tied two games each Minnesota Lynx v. Connecticut Sun — which means it all comes down to Game 5 tonight at 8 p.m. ET on ESPN2.


Whoever wins will then play the #1 seed Liberty in a best-of-five finals series!


📺 WATCH: Game 1 of the Finals - Oct. 10 @ 8 p.m. ET on ESPN2 on DirectTV, Hulu with Live TV, Fubo, or WNBA League Pass


READ: The WNBA is right on course in its growth chart compared to other major men's leagues


LISTEN: "Playoffs, Payoffs, and Precarious Perspectives" — Sarah Spain talks with reporter Christine Brennan after last week's coverage controversy in the wake of ongoing tensions all season  


3. Is the Chicago Marathon harder to get into than Boston?


This weekend over 50,000 runners will take on the Chicago Marathon. While entry into the marathon isn't *only* by qualification — ie. there are a number of ways to get to run it, including a lottery open to anyone! — there are qualification times that *guarantee* you entry into the race.


Those guaranteed qualifying times for 2025 have now gotten even faster than Boston Marathon qualifying times 🏃‍♀️


We wrote a few weeks ago about how the Boston Marathon had to lower its times by 5 minutes across the board for every age group under 60 because so many people kept applying that they weren't getting in anyway. The Chicago Marathon, though, did a couple things differently for 2025: 1. They moved from 10-year age-groups (30-39) to five-year (30-34 & 35-39), so some people saw bigger changes than other, and 2. They decreased the times by more than five minutes — especially for some age-groups.


For example: A 52-year-old woman used to have to run a 4:20. Now she has to run a 3:50 to get into Chicago! (And she has to run a 3:55 to get into Boston.) But those in their 30s only saw a 10-minute drop in times.


Of course, it's not exactly the same, because any runner can still just enter the lottery for Chicago. In the same way, the New York Marathon actually has some of the hardest qualification times if you want a guaranteed entry — but most people get into New York by just throwing their name in the ring!


SEE: The full 2025 Chicago qualifying times


READ: A good data dive into the gender and age breakdowns (and fairness!) of the Boston Marathon qualifying times


Will the American record fall this weekend?


Along with all those everyday runners, there are also 29 pro women taking on the Windy City. And breaking the American record is certainly the goal for a number of them. Along with 2x champion, Kenya's Ruth Chepngetich, Americans Keira D’Amato, Betsy Saina, Sara Hall, and Emma Bates are definitely aiming for a fast time in what should be fast conditions.


And it sounds like Olympic gold medalist Matt Centrowitz will be pacing them.


WATCH: Sunday, starting at 8:30 a.m. CT/9:30 a.m. ET on NBC Chicago




Tip of the week


Yes, you should sleep in on the weekends.


We all know sleep is important for all kinds of health metrics — but it can be hard to get enough during the week. The good news is that a study analyzing data from more than 90,000 adults found that sleep-deprived people who “catch up” on their sleep on the weekends may see their risk of heart disease fall. Those with the most compensatory sleep (1.28 extra hours on the weekends) were 19% less likely to develop heart disease than those who least caught up on sleep.


Of course, there's a big difference between sleeping in on the weekends and totally changing your sleep patterns. "Social jetlag" is the idea of having such a large difference (> 2 hours) in the midpoint of your sleep between the weekdays and weekend that it essentially creates a jetlag effect — ie. if your weekday sleep is 10 p.m. to 6 a.m. your sleep midpoint is 2 a.m., but your weekend sleep is 1 a.m. to 9 a.m. then your midpoint is 5 a.m.! 


Social jetlag has been found to be linked to a number of poor health outcomes — but then there's probably lots of reasons going to bed after 1 a.m. every weekend isn't great for your health...





The highlight reel






Your Feisty recommendations


What to watch: We already love the Simone Biles Rising trailer for Part 2 on Netflix 🤸🏾‍♀️


What to read: 5x world champ Carissa Moore 🏄‍♀️ wrote an open letter about what she wants women's surfing to look like in the future

What to listen to: "Conquering the Appalachian Trail with Tara Dower and Rascal" — all about setting the fastest ever time (man or woman) on the 2,197-mile trail


What made us roll our eyes: "How should a coach treat a female athlete?" By being "careful with her emotions" and "don't tell her the accurate planned weights for the training." 🙄 This slide at an International Powerlifting Federation coaching seminar prompted a lot of outrage and questions 🤔 — and the non-apology has prompted even more.


What made us go 😮: The French artistic swim team performed in heels for the Laboutin show


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The Feist is written by Kelly O'Mara. Ads by Ella Hnatyshyn


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