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And ⛷️ world champs start today
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"They were our future. They could very well have been our champions on ice in 2034 when the Olympics return to Utah. But we'll never know."


- 28 of the passengers onboard the flight that crashed in D.C. last week were figure skaters, their parents, and coaches flying home from a national development camp. U.S. Figure Skating shared a touching remembrance of the young skaters ⛸️ 💜


Three stories to know this week in women's sports


1. Women's Elite Rugby announces its six new teams & mascots 🏉


"Ilona Maher is for women’s rugby what Mia Hamm was for women’s soccer and I see the beginnings of it."


Last week, the new U.S. women's pro rugby league, Women's Elite Rugby (WER), announced its teams and league structure:

  • San Francisco Bay Breakers

  • Boston Banshees

  • Denver Onyx

  • Chicago Tempest

  • New York Exiles

  • Minneapolis-Saint Paul Twin Cities Gemini

Photo: Women's Elite Rugby


The season will kick off in March 2025 and will be a 15-side competition format (the more traditional style of the game, different from the 7v7 played in the Olympics). The goal is to grow the sport in the U.S., and to create a fan base and pathway for American players ahead of the 2033 Women's Rugby World Cup, which will be held in the U.S.


2. Alpine Ski World Championships start today ⛷️ 


From today through Feb. 16, the world championships will hit Austria to crown winners in the downhill, super-G, giant slalom, slalom, and team combined races, plus a mixed-gender team parallel event.


Two big stories:

  • Mikaela Shiffrin was on the verge of a record 100th win at the end of November but had a very bad crash instead. Now, she's back and worked her way into a 10th place at her first return World Cup slalom last weekend. Can she get back to the top in time?

  • Lindsey Vonn will attempt to become the oldest Alpine world medalist (male or female) at the age of 40. Her big goal? The Olympics next year + teaming up with Shiffrin in the new team event.

Meanwhile, at the Para World Championships there's not enough snow ❄️ ☹️


📺 WATCH: In the U.S., it'll air on Peacock — with highlights on NBC this Saturday and Sunday afternoon. In Canada, it'll air on CBC. And in Europe, the races will be shown on Eurosport & a combo of national broadcasters.


3. World Triathlon becomes latest sport to take a hard backtrack on trans women's participation


On the heels of Crossfit reversing its policy on trans women, World Triathlon (the governing body for triathlon) became the most recent sport to take a hard right turn on allowing trans women to compete in amateur or elite races. And, much like Crossfit's policy, triathlon's will also allow athletes to report other athletes they suspect of being trans.


The old policy (similar to many other sports' previous positions): Trans women could compete in the women’s category after their testosterone levels were maintained below certain limits for a certain amount of time — 2.5 nmol/L continuously for two years — and that they could not have competed in the men’s category in the previous four years.


The new policy: Effective retroactively to Jan. 1, amateur or age-group trans women can never compete in the women’s category. No matter if they’ve fully medically transitioned or when they transitioned, even if they did it before they hit puberty. World Tri has instead renamed the men’s category the “open” category and all amateur trans women must compete in the men’s open category.


The problem:


Since it’s in no way realistic to require medical records for all amateur athletes who do large mass participation events, World Triathlon has said they’ll enforce the policy if and when athletes report other athletes. 


What that means is that triathletes are going to be turning in other triathletes who they “suspect” of being secretly trans for reasons like: looking too masculine, having too many muscles, being “too good.” Already we’ve had countless examples of this happening in other sports and locker rooms and gyms, of kids being harassed and booed by parents who “suspected” some 8-year-old was trans because they were too big or too much better than their own kid; we’ve had women, those who were and those who were not trans, accosted or attacked in bathrooms simply because they didn’t look feminine enough. This is a terrible precedent to set and one that hurts ALL WOMEN. This kind of social self-policing has never gone well, ever.


READ MORE: Our breakdown of the issues with these new policies



Tip of the week


Don't discount walking!🚶‍♀️According to a study that analyzed the activity and death rate of more than 72,000 women and men, the magic number of 9,000 to 10,500 steps per day is associated with the lowest mortality risk.


That daily step count was protective regardless of how otherwise sedentary you are. Plus, if you regularly do other “non step-based” activities like swimming and cycling, that also contributes to your daily “step count.” You can see those conversions here.


Taking 7,500 steps or more a day is also linked to a 42% lower chance of having depression, according to another systematic review and meta-analysis of more than 96,000 adults. Those who walked at least 5,000 steps a day had fewer depressive symptoms than those walking less. For every 1,000 extra steps people took a day, the risk of depression dropped 9%.


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The highlight reel





Your Feisty recommendations


📺 What to watch: Simone Biles Rising — the full four episodes following the GOAT are available now on Netflix


📚 What to read: The Favorites</> — because we all need a romance novel set in the world of elite figure skating

🎧 What to listen to: "Unapologetically Angel" with basketball star Angel Reese diving into all the details of her life, her games, and paying for her mom's house


😝 What made us laugh: Even the fastest American-born Black female runner needs to take a break after a big race


MORE ON WOMEN'S PERFORMANCE
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The Feist is written by Kelly O'Mara and edited by Drew Jones. Ads by Ella Hnatyshyn


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