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And the struggle for NFL cheerleaders.
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"I just focused on the task at hand, but it's obviously a tremendous opportunity."

- Jessica Campbell, on becoming the first female full-time coach in the NHL




The three big stories to know this week in women's sports

1. Multiple world records broken in one weekend!


Faith Kipyegon runs a 3:49.04 1500m


Until a few years ago, the women's world record in the 1500m had stood at 3 minutes and 50 seconds for over two decades. It seemed almost impossible to beat. Now, women are running 3:50s if not regularly, surprisingly frequently! What else is possible?! 🏃‍♀️


This weekend, at the Diamond League meet in France, Faith Kipyegon lowered her existing world record — but right behind her Jessica Hull also ran a 3:50.83 for a new Oceania record and four women overall set national records (the British and French records in addition).


Ukrainian breaks 37-year-old high jump world record


Speaking of what's possible: Yaroslava Mahuchikh broke the high jump world record, which was set in 1987. She jumped 2.10 meters (6 ft, 10.5 in). 


41-year-old Anne Haug sets a new world's best time for the iron-distance triathlon


That's a 2.4-mi swim, 112-mi bike, and marathon (26.2-mi) run — which Anne Haug did in 52:37, 4:27:58, and 2:38:52 respectively at Challenge Roth in Germany. She set a new world's best time of 8 hours, two minutes, and 38 seconds 🤯


Again, history books are being quickly rewritten now. The record had once stood for over a decade, and before that for over another decade — getting under 8:30 had seemed like a feat reserved only for the very rare outliers. Then last year, that record was broken, and now again. Is under 8 hours possible?!

(Photo: Christoph Raithel/Challenge Family)


2. Don't forget about the women's Giro d'Italia 🚴‍♀️


Unfortunately scheduled *right* during the men's Tour de France (every damn year!), the Giro d'Italia Women can sometimes get overshadowed — but it's one of the two biggest races on the Women's World Tour calendar! And it's always exciting.


What to know


July 7-14

Eight stages

(1 individual time trial, very few pure sprinter stages, 2 massive climbing stages on the last two days)


That includes the penultimate Blockhaus climb that will be (kinda) climbed 2x and will be named this year for the amazing trailblazer Alfonsina Strada — the first and only woman to finish the men's Giro back in 1924.


Who could win?


Multiple time defending champ Annemiek van Vleuten retired, so there'll be a new winner this year.


- Stage 1: Elisa Longo Borghini won the opening time trial in and still sits in first overall (by just 13 seconds) going into stage 4 tomorrow

- Stage 2: Chiara Consonni outsprinted world champ Lotte Kopecky 

- Stage 3: Niamh Fisher-Black just beat out Kopecky on the first major climb


BUT! Lotte Kopecky climbed well and sits in second overall as we head into the second half of the eight-stage race 🚴‍♀️🚴‍♀️🚴‍♀️ 


Will it ultimately be Kopecky or Longo Borghini or Juliette Labous (who is in third overall right now)?


READ: Full Giro d'Italia Women preview


WATCH: On FloBikes in the U.S., Canada & Australia and on EuroSport in Europe



3. The struggle of NFL cheerleaders


Be pretty, but don't look slutty. Be available to fans, but don't invite inappropriate behavior. Be an athlete but make it look easy, in makeup and tight outfits. 


These are the tensions many viewers are seeing play out right now in the popular Netflix docuseries that follows the famous Dallas Cowboy Cheerleaders through their 2023 season. From tryouts to game days, we're able to see so much of the dichotomy these women go through: They talk about their mental health struggles and eating disorders, but also how much they love being a part of this team and nothing else they do will ever compare. They talk about the beauty standards they're expected to maintain, and we spend huge amounts of the series watching them get full make-up and hair ready for every practice and listening to the critiques they're given by team directors. They genuinely support and care about each other, but also struggle with the injuries they incur doing jumps that land them on the ground in the splits. Many of them have other full-time jobs and have spent years training as dancers, and then leave the "DCC" family to get married and be 'good Christian women.'


This is the tension at the heart of a job to be "America's Sweethearts" (as they're called) — a job that doesn't even pay that well, despite the time commitment and huge amounts of money made off of them.


How much do cheerleaders get paid?


Hard to say, because there is no public data and it varies by team. 


A series of lawsuits were filed against nearly half the NFL teams over the last ten years, with the biggest suits coming in 2021. These argued that, for example, the Oakland Raiders paid a lump sum of just $1,250 at the end of the season, that wages for other teams worked out to $4/hour, and that cheerleaders were required to work charity events and practices for free + pay to maintain their nails, hair, spray tans, and uniforms.


Lawsuits also highlighted a number of rules cheerleaders must follow: no sweatpants in public, if a player enters a restaurant they must leave, etc.


After settlements: 


- Dallas Cowboy Cheerleaders now make about $500/game days + $15-20/hour

- On average, NFL cheerleaders are believed to make ~$22,500/yr


WATCH: 'America's Sweethearts: The Dallas Cowboy Cheerleaders'




Tip of the week


A study conducted on trail runners last year attempted to analyze the relationship between perfectionism and athletic performance — ie. how much pushing yourself is a useful and healthy amount of pushing yourself?


In essence, the researchers measured perfectionist strivings and tendencies in the weeks leading up to a race and compared it to outcomes. Striving, it turned out, was good: Pushing yourself towards high goals that you internally value. But perfectionist concerns were detrimental to performance: Worrying about mistakes or how you stack up compared to others or dealing with external pressure to perform.


When it comes to sports, mental health and mental performance are complicated. While sports can be linked to higher levels of confidence and self-esteem in girls, the annual NCAA report on well-being and mental health finds that female student-athletes face extremely high levels of anxiety, perfectionism, and depression. How do we fix this? And how do we perform and feel our best as athletes?


READ: The Price She Pays


LISTEN: 'What is a Mentally Healthy Athlete?'




The highlight reel



Your Feisty recommendations


What to read: "Meet the 11-Year-Old X Games Medalist Who Tony Hawk Says Has 'Extraordinary' Skill"


What to listen to: Croissants & Commentary: The Surprising Sexist History of the Olympics


What to watch:  SPRINT— Netflix's new docu-series following four of the world's top sprinters


It's funny 'cause it's true: "I think once you start watching women's sports, it's really hard to go back to watching men's sports, because the stakes are ALL in women's sports." 😂


MORE ON WOMEN'S PERFORMANCE
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The Feist is written by Kelly O'Mara and edited by Mille Perry. Ads by Ella Hnatyshyn


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