Hi

One of the biggest benefits of our 4 Week Kickstart is the live feedback you’ll get during our weekly coaching calls.

You might be wondering how that works when your coach isn’t right there in the gym with you.

Here’s how:
During each call, we’ll break down lifting techniques and cues you can use immediately. We’ll review videos, discuss body position, and walk through simple adaptations you can make to improve your lifts. You’ll also be encouraged to record videos of your own training.

Watching yourself lift — and knowing what to look for — can be a game-changer. You can even upload your videos to our private community platform, where both coaches and fellow members can offer constructive feedback.

Want to see what that looks like? [Watch this video]

When you join, you also get lifetime access to the Strong Course, where you’ll learn:

📝How to train with purpose — goal setting, progression, mindset, and motivation

🔬The science of strength — how your body adapts and how to train effectively at every life stage (puberty, pregnancy, hormonal birth control, menopause, and beyond)

🍴Fueling for strength — what to eat before, during, and after workouts

👟Balancing strength with other goals — like running, cycling, or other endurance sports

🏋️‍♀️Equipment guidance — how to start strong, no matter your gym setup

Plus, you’ll get a 16-week progressive strength training plan, with your choice of starting point: bodyweight, dumbbell, or barbell — all with clear demo videos for every exercise.

You only have a few more days to join us.

The September Coaching Community kicks off Wednesday, September 3rd.
Enrollment closes Sunday, August 30th.

👉 [Save Your Spot]

Stay Feisty,

Team Feisty

Live Feisty Media Corporation, 2031 Store St #30, Victoria, British Columbia V8T 5L9, Canada

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