Hi

We know that the best way to actually follow through on a training plan—and see real results—is to create the right environment: one with coaching, accountability, and real-time feedback. That’s exactly why we created the 4-Week Strength Kickstart.

Since you already own the Strong Course, you’re in the perfect position to level up. For just $50, you can upgrade today and join our Kickstart community—getting the structure, support, and expert coaching that will help you put your training into action.

✨ Here’s what makes the Kickstart so powerful:

✔ Expert Coaching & Accountability – Weekly live sessions with strength coach Cassi Niemann and Feisty Head of Education, Lynda Rowan.
✔ Personalized Feedback – Submit your lifting videos and get cues you can use immediately to improve your form and build stronger habits.
✔ Community Support – Train alongside other feisty women, share your progress, and keep each other motivated.
✔ Weekly Challenges – Practical, fun challenges that help you lock in your new routines.
✔ Private Coaching Platform – Upload videos, ask questions, and get support between live calls.

You might be wondering how virtual coaching works when your coach isn’t right there in the gym with you. Here’s how:

• During each call, we break down lifting techniques and review real videos.

• We’ll show you what to look for, walk through simple adaptations, and give you cues you can apply right away.

• You’ll be encouraged to record your own lifts and upload them to our private community space for feedback from both coaches and fellow members.

👉 Want to see what that looks like? [Watch this video]

You already have the Strong Course with the full training plan and resources inside. The Kickstart is here to help you stay consistent, accountable, and supported. 

We kick things off on Tuesday, September 3rd. Don’t miss your chance to join us for just $50.

Here’s how it works:

1️⃣Use the coupon code UPGRADE (in all caps) to sign up for the Strong Coaching Community Course - this enrolls you in the NEW community and gives you access to the latest version of Strong

2️⃣ When you log into your account, you’ll see both versions of the course - choose Strong Coaching Community to access all of the community features and calls. We will manually update your progress in the new Strong Coaching Community course so you’ll be able to start from the same place when you access the Strong Coaching Community. 

3️⃣Join us live or watch the replays throughout September

[Reserve your spot. Use the code 'UPGRADE' at checkout]

See you inside the Kickstart,

The Feisty Team

Live Feisty Media Corporation, 2031 Store St #30, Victoria, British Columbia V8T 5L9, Canada

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