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What you should know about concussions
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This week's issue of the best in women's sports is presented by Joni. Get 10% off your Joni order of sustainable period products with the code FEISTY at getjoni.com.




"I got a tattoo after the Tokyo Paralympics and now I’m thinking about getting a Paris 2024 one. I don’t want the Eiffel Tower, too many people have that. But I need to book an appointment because the tattoos are free in the Paralympic Village."


- Paralympic badminton player Cathrine Rosengren


Three big stories to know this week in women's sports


1. Paralympics: Week 1 highlights


With the Closing Ceremony on Sunday, the Paralympics are wrapping up — but there's still plenty of medals left to win! 🥇


Some favorite moments so far:

Coming up:

Worth thinking about: Why are there fewer women in the Paralympics?


How to watch


In the U.S., Peacock is streaming nearly everything, with highlights also airing on broadcast NBC and USA.


In Canada, it's on CBC. And you can check out the rest of the global broadcasters here.



2. New course record and historic double at UTMB ⛰️

(Photo: UTMB/Paul Brechu)


Katie Schide is now officially one of The Greats when it comes to ultrarunning. 


The American, who lives in France, led from start-to-finish at UTMB — the famous 106-mile race with 33,000ft of elevation. She ran with some of the front men for the beginning of the race and was aiming to become the first woman to break 22 hours, but stomach cramps at the end meant she had to settle for breaking Courtney Dauwalter's course record instead: covering the distance in 22:09 and crossing the line 13th overall.


This was Schide's second time winning UTMB. And she became just the 4th person to win both UTMB and Western States in the same summer. 😮


READ: Get to know Katie Schide – who lives in a small 60-person town in the mountains of one of France's largest national parks


Behind Schide, Ruth Croft was closing in the final miles (check out this graph) and was aiming to become just the second person to have previously won the OCC (55km) & CCC (100km) and win UTMB, but instead crossed the line of her first UTMB in second!

  • OCC: The shorter distances during race week also serve as world finals and attract top runners from around the world. Miao Yao (who had previously won the CCC) became the first Chinese runner to win the 55km OCC and set a new course record.

  • CCC: Toni McCann (who won the OCC last year) won the 100km CCC in her first try at the 100K distance.

  • Meanwhile, last year's UTMB champ, Courtney Dauwalter, was out on course cheering on friends in a duck costume.

  • And the winners all came back to greet the final finishers under the 46:30 cut-off time.


3. Is there anything Puck Pieterse can't do? Wins mountain bike world champs 🚵‍♀️


Just two weeks after claiming the best young rider white jersey at the Tour de France Femmes avec Zwift, Puck Pieterse won the mountain bike world championship title in Andorra this weekend.


Pieterse, who was disappointed with her 4th place finish in the mountain bike race at the Olympics, rebounded quickly to sprint past Demi Vollering for a stage win at the Tour. She briefly also held the Tour's polka dot jersey. She attacked the final stages, was one of the most exciting riders in the field, and then pivoted back to mountain biking to win her first elite world title!


Behind her in the mountain bike world champs race, Olympic gold medalist and defending champ Pauline Ferrand-Prévot just didn't have the legs and was dropped by the halfway point — crossing the line in 14th in what is supposed to be her final mtb race as she returns to the road with eyes on the Tour de France Femmes.


Is everyone going back and forth between road and dirt?!


XCO: In the exciting short track, Evie Richards won in a brilliant final lap, after some tough years since her last world title in 2021.


DownhillValentina Höll went last (and it was a battle — watch the GoPro footage) to take her third world title in a row.


Relay: And the U.S. won the mixed relay gold!


READ: 'Such Great Heights' — on the growth of women's slopestyle



Tip of the week


Yesterday, we launched the first episode in a special series on concussions. The series follows adventure world champion Rebecca Rusch as she deals with the aftermath of a crash and "mild" concussion — and talks to experts about what we should know and what we're getting wrong.


Because women so often experience longer lasting symptoms from concussions and are frequently misdiagnosed, we're also putting together resources for each episode. To start with: What the research says about rest and recovery in the immediate aftermath.


Long (long!) gone are the days when people believed you needed to stay awake all night after a concussion. Extensive research and meta-analysis shows that disturbed sleep impairs recovery. What else helps? Aerobic exercise! Physical activity (that does not increase the risk of additional head trauma) and reduced screen time are beneficial following sports-related concussions.


LISTEN: 'Brain Storm: Episode 1 — The Crash'


DOWNLOAD: Our Active Woman's Guide to Concussions





The highlight reel

  • 🚲 Rebecca's Private Idaho gravel event went off, even with moving races around due to fires. Eden Nykamp won the Baked Potato 105-mile distance, Rach McBride won the nonbinary division, and Meg Fisher won the para class. Our favorite part? Seeing the 13-year-old competing as part of the mentorship program.

  • In late-August Anne Gilshinan became the first woman over 60 to run a sub-5:00 1500m. But now that record's already been broken! 60-year-old Clare Elms, in London, ran a 4:57 this weekend to set an even newer world record 🏃‍♀️🏃‍♀️

  • 🏃‍♀️ With world records being broken a lot these days, the 3,000m steeplechase has stood for six years and no one's even come close. Not until Yavi Winfred missed it by just .07 seconds at the Diamond League race this weekend.

  • The Boston Marathon has now updated their cut-off time policy from 'xxx amount of time after the last runner starts' (which created confusion because people didn't know how fast they needed to run) to a straightforward 'finish by 5:30 p.m.'

  • 🏊‍♀️ A lawsuit has been filed against one of the expert consultants on the Diana Nyad movie, alleging (among other things) that he "faked the existence of a sanctioning organization to lend credibility to Nyad's controversial Cuba-to-Florida swim, and digitally defiled a marathon swimming database in a brazen attempt to rewrite the sport’s history in Nyad's favor." 

  • 🏊‍♀️ Hsu Wen-erh became the first Taiwanese swimmer to cross the Catalina Channel. She earlier this year became the first to cross the English Channel, and now has just the circumnavigation of Manhattan Island to complete in the Triple Crown.

  • The ÖTILLÖ Swimrun World Championship is currently happening right now.

  • 🤸‍♀️ Canadian gymnast Ellie Black won the Olympic Fair Play award for sportsmanship, for her efforts to comfort a fellow competitor during the Games. 

  • Ugandan Olympic runner Rebecca Cheptegei is in the hospital after being doused with gas and set on fire by a former boyfriend. 


Your Feisty recommendations


What to watch: This series of short Paralympic explainers


What to read: In These Girls, Hope Is A Muscle — an oldie, but goodie that will also give you some perspective on how girls sports have changed in almost 30 years

What to listen to: Did we mention the first episode of "Brain Storm" is out?!


What made us laugh: Ilona Maher's behind-the-scenes from her Sports Illustrated cover


MORE ON WOMEN'S PERFORMANCE
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The Feist is written by Kelly O'Mara and edited by Millie Perry. Ads by Ella Hnatyshyn


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