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Outside of consistent training, the most important thing you can do this year to support your athletic goals is to nail your nutrition.
And as women, that can be hard because:
👉 For decades we’ve been told to that eating less and making our bodies smaller will help us reach our goals (and make us happy)
👉Most of us were never taught the science behind good nutrition
👉This one is big right now - many fad diets are being framed as performance boosters to target active women
👉 We rarely get information about how the changes in our hormones throughout the month or with pregnancy, menopause or adolescence impact our fueling
As a smart, feisty woman you deserve more. You deserve more than the latest fad or a one-size–fits-all nutrition plan. You deserve more than someone blindly expecting you to follow a plan without understanding the why behind that plan. You deserve the tools to advocate for your health and your goals.
That’s why we created the Feisty Fueled Course, to give you the tools you need to make informed decisions about what works for your body, your lifestyle and your goals.
It was created by qualified experts (with PhDs, MDs and real world experience as athletes) and it goes far beyond telling you what to eat. You’ll dive deep into the why and the how.
Over the course of six week you’ll learn:
✅ To recognize how the cultural messages from your past and present can impact your fueling
✅ To tune into your body’s natural hunger cues
✅ To understand the science behind how your body uses fuel
✅ To adapt your nutrition needs in different life phases
✅ To say goodbye to underfueling
And most of all to dive into all the nitty gritty of macros, hydration, micronutrients, supplements, nutrition timing, and meal planning so you can create a plan that works for you!!
We only offer this course twice each year. Enrollment is now open but it will close on January 22nd. Join the over 1000 women who have completed the course and feel confident in their fueling!
Click here to enroll now!
See you soon!
Team Feisty
PS - This course is designed for active women and any one who works with active women - so coaches, trainers, physicians - this is for you too!
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