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30% of women coaches report being bullied


— Compared to just 15% of male coaches, according to a report from Women in Sport. Those percentages are even higher at the high-performance coaching level.



Your Olympics cheat sheet 🇮🇹


Last week, we shared a few Winter Games events and dates to circle on the calendar. But, what to watch this upcoming weekend?


FRIDAY: Opening ceremonies! Which country has the best uniforms?

SUNDAY: Alpine skiing starts with the one-and-only Lindsey Vonn taking on the downhill...fingers crossed 🤞


📺 HOW TO WATCH: In the U.S. you can watch on NBC (see the full schedule here). In Canada it's on CBC & CBC Gem. See the full list of broadcasters globally here.

(Photo: FIS)


A few Olympic questions, controversies, and wild stories you need to care about as much as we do


Now, we're getting into some of the key Milan stories to know about and a few hot (cold) topics. No Olympics is the Olympics without a little bit of controversy!


Will Lindsey Vonn be able to race? She says yes 💜 After tearing her ACL in a crash this past weekend, the 41-year-old legend told reporters her knee isn't swollen, it doesn't hurt, and she's going to give the Olympics downhill race this Sunday everything she's got because you only get so many opportunities.


Why do women still not get to compete in Nordic Combined?! Is the answer just "institutionalized sexism?"


Good thing the women of cross-country skiing are finally getting to race all the same events as the men, including the 50km for the first time in the Olympics. Could this be the perfect medal moment for the best American skier in history (and the current #1) to go out on in her final Games?


Why are Canada & the U.S. skeleton teams fighting? Because Katie Uhlaender, in her bid to make a sixth team, needed a certain number of points — but in the final race of the season Canada pulled athletes out at the last minute, dropping the number of total points available for the win. She filed a complaint, it was dismissed, but Canada says they were just resting athletes ahead of the Games. Whew!


Is the U.S. SkiMo team's come-from-behind-to-qualify story still one of the craziest stories we've ever heard? Probably!


Shoutout to Tallulah Proulx, the first woman to represent the Philippines at the Winter Games 🇵🇭


And shoutout to two of the best bobsledders at the Olympics, who are back at the Games with their kids in tow 👶 Elana Meyers Taylor was also one of the recipients of a grant from For All Mothers to help her bring her kids with her.


With anti-American sentiment high (and high even within the U.S.) how will U.S. athletes use the global platform? Some athletes are speaking out and security at the Games has increased — though that includes ICE agents assisting with security, despite protests in Italy.


Plus, with Olympic venues more geographically spread out than any previous Games, organizers are also rushing to finish the hockey arena.


And the view from the ground in Milan


👗 Check out all of the hauls and unboxings: Canada, U.S, Team GB, Australia, Switzerland, France, Germany, Argentina, Ireland, it goes on and on...


🏠 Tours of the rooms and move-ins — including the athletes staying in mobile homes at the base of the mountains 


🍕 What they serve at the cafeteria 


🤝 And we're fascinated with this volunteer's daily diaries!




Get health & performance tips in your inbox ✉️


Odds are: You don't just care about watching sports, you also care about doing sports. Higher percentages of women's sports fans are shown to be participants themselves — whether it's running with friends a few times a week, riding your bike, heading to the gym, or signing up for a big event. 


And if you care about your health and performance, then you want the latest expert research to help you live your best, active, healthiest, feistiest life. That's why you'll want to sign up for our weekly Feisty Women's Performance newsletter 💪


Every Monday, you’ll get:

✉️ One tip or piece of news to help you stay fit, healthy, and performance-ready

✉️ The latest Feisty Research Roundup

✉️ Expert-backed advice from the Feisty Women’s Performance podcast


💜 Sign up for the weekly Feisty Women's Performance newsletter here




The highlight reel

  • 🏌️‍♀️After an unstoppable 2024, Nelly Korda won her first LPGA event in over a year — taking the Tournament of Champions title, after cold weather and high winds caused the final round of the event to be first delayed and then canceled.

  • Elena Rybakina won the Australian Open 🎾 with a subdued celebration 🎉 And Carlos Alcaraz, who won the men's tournament, was heralded as the youngest ever to win all four Grand Slams — except that he's just the youngest man. Both Steffi Graf and Serena Williams were younger...

  • 🏃‍♀️ Nikki Hiltz won the Wanamaker Mile in 4:19.64.

  • 🏃‍♀️ And Roisin Willis set an indoor American record in the 800m (1:57.97) in her pro debut at the distance. 

  • Lucinda Brand is the cyclocross world champion 👑

  • Taryn Smith became the first American woman to complete the row across the Atlantic solo as part of the World's Toughest Row. It took her 46 days, 3 hours and 37 minutes. 🚣‍♀️

  • Meet the first all-women's safari team. 🐘

  • Unrivaled set an all-time attendance record for women's pro basketball with their debut game in Philly. 🏀

  • The WNBA and the Players Association 🏀 met on Monday for the latest contract negotiation talks, but things do not look good. Players are frustrated with the lack of urgency from the league while a moratorium on business is holding up the two new teams from filling their rosters!

  • Arsenal won FIFA's women's Champions Cup, earning the title of best club team in the world — but with haphazard scheduling does that title really hold up?

  • Grand Slam Track's latest debt filing revealed that the league made just $1.8 million while incurring $40 million in expenses.

  • Sha'Carri Richardson 🏃‍♀️ was arrested for excessive and dangerous speeding in Florida.

  • 🏈 With the Super Bowl this upcoming Sunday, what do we love to see? A local female artist making the Super Bowl posters and art, women who know their stuff creating fun content 😂, and the surge of women coaching in the NFL 👏 Plus, did you know the NFL has a fashion editor now?



Your Feisty recommendations


🎧 What to listen to: "Stress is stress: Why training load isn't just about training"


📺 What to watch: Get in the Winter Olympics spirit with the early-90s classic sports romcom mismatch, The Cutting Edge

📚 What to read: Forbes 30 Under 30 in Sports includes 13 women


🧠 What to learn: Don't forget to join us tonight for a free webinar on coaching female endurance athletes


💪 What we loved: We mentioned it when it was announced last summer, but excited to see the first-of-its-kind Women's Sports, Health & Performance Institute now up and running!

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The Feist is written by Kelly O'Mara. Ads by Ella Hnatyshyn


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