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Dear ,
You’ve been waiting for the Feisty Fueled Course and spring enrollment opens on Monday but as a member of the waitlist, we’re giving you early access and a special discount.
We offer the Fueled Course twice a year and it was created for active, feisty women who want to get the most out of their bodies with the right nutrition strategies. It’s not a diet plan but a comprehensive course. Here’s what we cover:
❌The bullsh*t messages coming your way about how your body should look
We’ll dig deep into how diet culture, your personal narratives around food, and the expectations on women impact your food choices. Give yourself the tools to say goodbye to diet culture and hello to fueling your goals. 👋
🍪 The science behind being hangry
Okay, not really but close. Unless you’re one of the science superstars ⭐️ in our community, you probably don’t remember a lot about how our bodies convert fuel to energy or how our hormones impact fueling. When you have a solid understanding of what’s happening in your body, you can confidently ignore the latest ‘internet- science’ trend and make the right choices for your body.
🧠 Hormones!
It’s not your imagination, your nutrition needs can change throughout the month and will definitely change as you undergo major hormonal changes (puberty, pregnancy, menopause). It’s important to recognize how hunger and hydration cues can be impacted by your hormones to ensure that you’re getting the right amount of fuel to support your lifestyle and goals.
🔡 The acronyms (LEA & REDs)
Understanding how underfueling impacts the body and how to recognize LEA aka Low Energy Availability and Relative Energy Deficiency in Sport - REDs and what you can do about each one. (Hint - it’s estimated that 60% of active women end up in LEA so it’s likely something you’re experiencing).
💧Macros, Micros and Hydration
Here we dig into the building blocks of a solid nutrition plan by understanding what we practically need in our diet each day. We’ll also talk about nutrition timing, how to stock your pantry and which supplements are actually worth your money.
🙋🏻♀️ A plan that works for the most important person - YOU!
Here’s where you get into the nitty gritty of your goals, your activity load, and what you like to eat. You’re going to put together a nutrition plan that supports YOUR life.
👉We run this course in a community model, meaning you get one module a week that’s packed full of lessons, have time to connect with other women who are going through the course and have a live virtual session with an expert. We find that people who fully participate get the most out of the course BUT you have lifetime access to the course and replays!
Here’s how you sign up👇
As a member of the waitlist, we’re giving you $20 off the price of the course before we open it to the public on Monday, January 13th. Use the links below to sign up, or use code URFEISTY at checkout!
This discount will be gone on Monday, so go ahead and snag your spot!
Hope to see you in the course. Until then, stay feisty!
-The Feisty Team
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