|
Hi
We can tell you all day why the Strong Course works — but we’d rather let our community speak for us.
Kate: “My takeaway is confidence. Confidence to increase weight/rep safely, to walk into gyms when traveling, and to tell people I lift weights!”
Anat: “This program is so approachable and easy. The videos are clear, and the structure makes it stick. I’m heading into Boston Marathon training and I know the lifting will pay off.”
Here’s what you’ll find inside the Strong Course:
🏋♀ A 16-week progressive strength training program by Cassi Niemann, a professional coach with 15+ years of experience.
📚 Five in-depth educational modules to help you train smarter and adapt to your unique needs.
🤝 A community of like-minded women who will cheer you on and help you establish a solid strength training foundation.
You can enroll in Strong at any time but both Kate and Anat joined one of our coaching communities to help them get the most out of the course. We only offer these a few times a year and right now, you can join our 4 Week Kickstart:
Over 4 weeks, you’ll get:
Expert guidance from strength coach Cassi Niemann
Personalized lifting feedback to help you master form and build solid habits
A supportive team of like-minded, feisty women to keep you motivated
Fun weekly challenges designed to make your new habits stick
Live Sessions: Wednesdays at 7:00 PM EST (recordings available)
Plus, you’ll have access to a private community space where you can connect, share progress, and support each other every step of the way.
Don’t just go to the gym or jump from training plan to training plan. Train with purpose, knowledge, and support.
Sign up by August 30th, you’ll get immediate access to the course and training plan and the coaching community will start September 3rd.
Click here to sign up
Stay Feisty!
-The Feisty Team |
