, today is the last day in 2024 that you can enroll in Fueled.
As a quick reminder, here's what you get inside the course:
Six educational modules that will teach you to:
👉Recognize the cultural influences that impact your food choices
👉Unpack the narratives in your head around body image and food
👉Tune into your body’s natural hunger cues
👉Understand the science behind how your body uses fuel
👉Gain awareness of how your nutrition needs shift in different life phases
👉Pinpoint the warning signs of underfueling
We also cover:
🥗 Macronutrients and micronutrients
⏰ Nutrient timing
💦 Hydration
💊 Supplements
🛒 How to stock your pantry
📆 Incorporating good nutrition into a busy lifestyle
Plus:
✅ Weekly sessions with course experts to answer your questions (first session is July 16th)
✅ A private and moderated Facebook community to learn from your peers
✅ Lifetime access to the course, including recordings from all of the expert sessions
Most of all, you’ll create a plan that works for YOU! Not a diet plan, but a fueling plan that supports what you really want out of life!
Head on over to womensperformance.com/fueled to sign up today!
See you inside the course,
Kathryn
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