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Plus, a roll back on equality...
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"I wouldn’t say I have regrets, but if there is one thing I do wish, I wish I had let more people understand me over the years."


 USWNT member Carli Lloyd used her Hall of Fame induction speech to open up about challenges over her years of playing soccer



Three big stories to know this week in women's sports


1. The Vuelta starts off with confusion and a messy Day 1 🚴‍♀️

(Photo: UCI)


The first Grand Tour of the year, the seven-day women's Vuelta (known as La Vuelta Femenina), kicked off this past weekend — but Stage 1 left a complicated mess, thanks to poor staffing from the UCI.


What happened?


The seven-day race kicks off with a team time trial on Day 1. In a team time trial, the athletes ride together in a tight formation and the finish time is typically taken after the fourth athlete crosses the line.


Before every time trial, riders must go through a UCI inspection to insure they comply with equipment regulations. At the women's Vuelta, UCI had just *one* inspector staffing the event. 


After the Movistar team arrived late to their inspection, it forced the UNO-X and Visma Lease a Bike teams to wait. 


In a team time trial, the clock starts at your assigned time — whether you are done with inspection or not. Because the teams had to wait, due to there being just one inspector, both the delayed teams were forced to start without all of their riders. This left riders having to chase down their own teams or teams having to wait for them to catch up. In a race where every second matters, this is a HUGE disadvantage to start out the race.


Would the men's Vuelta only have one inspector??


🥇 RESULTS: The legendary Marianne Vos followed up with a sprint win on Stage 2 but was outsprinted in a crash-ridden Stage 3


🚲 PREVIEW: Riders hit the big mountain stages — where the overall win will likely be decided — tomorrow and Thursday, with the ultimate toughest final day on Saturday


📺 WATCH: On TNT Sports in the UK, Flobikes in Canada, and Peacock in the U.S.


2. The Walter Cup: The PWHL Playoffs start 🏒


The Professional Women's Hockey League playoffs start tomorrow — with the first round as a best of five match-ups, followed by the finals. And with two new expansion teams announced for next year, the league is booming! 


Who’s playing?


It all came down to a very stressful Saturday afternoon, but the Ottawa Charge and the Minnesota Frost booked their spots in the playoffs at the last minute. They join the Montréal Victoire and Toronto Sceptres, who had already clinched their spots.


The Montréal Victoire were the top team of the regular season so they got to pick their opponent in the first round (something unique to the PWHL). They chose their neighbors, the Ottawa Charge, who finished third in the standings.

Wednesday, May 7 @ 7 p.m. ET: Sceptres v. Frost 
Thursday, May 8 @ 7 p.m. ET: Victoire v. Charge


Last year, both top seeds Toronto and Montréal ended up losing in the first round (!) — what will happen this year?


📺 WATCH: In Canada, the series are split between TSN and Amazon Prime; outside of Canada, watch on the PWHL Youtube.


3. Ironman rolls back women's-only championship race and equal spots for women


Last week, Ironman (the company, not the superhero) announced a return to a combined men’s and women’s Ironman World Championship race on the Big Island of Hawaii. And a return to the pre-COVID system of allocating championship spots based on participation rates.


Instead of simply awarding an equal number of spots to men and women, this system — known as “proportionality” within triathlon — takes a set number of total qualifying slots to the world championship and divides them up to men’s and women’s age groups via a black box algorithm based on how many people start a given qualifying race. When this system was last used it resulted in about 25-30% of the athletes at the Ironman World Championship being women.


😔 After three years of women having their own (amazing!) championship race — without men on course to interfere — and an equal number of slots to get there, this left a lot of women feeling frustrated with a sense of going backwards.


🤔 It's a complicated topic, but that's why we jumped on an "emergency" podcast episode to explain the problems.


READ: "An FAQ: The Problems with 'Proportional' Awards in Triathlon"


LISTEN: Ironman Goes Backwards: Special World Champs Episode





Tip of the week


What can we learn from the 76-year-old who just keeps getting better? Maybe a lot!


Jeannie Rice has the age-group world record for every distance from 1500m to the marathon. And so a group of researchers put her in a lab recently to see what we might be able to learn.


They found she has a shockingly high VO2 max (47.8) and surprisingly high max heart rate (180). While those may just be genetic gifts she was born with, it does mean that it's possible to hold off age-based deterioration through training — something she does primarily through mileage, not intensity. And, one of the things that's made a difference is her lack of injuries, which has allowed her to maintain consistent mileage over the years and avoid having to rebuild after a period off (something that can be harder as we age).


LEARN: A case report from the female world record holder from the 1500m to the marathon in the 75+ age category


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The highlight reel

  • 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ There's a new six-day running world record — Megan Eckert broke Camille Herron's record by 42 miles and covered an amazing 603.155 miles in six days (just three miles short of the men's American record). 

  • 🚲 Jennifer Jackson 🇨🇦 won both the cross-country mountain bike race and the short course mountain bike race at the Pan Am Cycling Championships, while Kate Courtney 🇺🇸 was second in both. (Remember: Sometimes even the champs crash.) And Ruth Edwards won her first PanAm title, with a victory in the time trial on the road.

  • 🚲 🚲 Vittoria Bussi, who holds the premier one-hour cycling world record, announced she's coming out of retirement to go after her own record later this week — presumably having been training in "retirement."

  • Wings for Life is a wacky global running race 🏃‍♀️ , where 300,000 athletes run on different courses all over the world at the same time — but instead of a finish line, there's a car in each location that starts behind everyone and catches runners as they go. The last runner to be caught in the world wins. This year, Esther Pfeiffer became Germany's" first female winner and covered 36.6 miles before being caught.

  • 🚵🏼‍♀️ At the biggest gravel event in Europe, the Traka, Sofía Gómez Villafane won the 200K race and Karolina Migoń repeated as the 360K champ. 

  • 🏊‍♀️ 17-year-old Maya Merhige was stung by thousands of jellyfish as she swam across the Cook Strait in New Zealand. 

  • Nine years after she last set the 800m world record 🏊‍♀️, Katie Ledecky finally broke it again — swimming 8:04.12. Gretchen Walsh also broke her 100m fly world record two times in one day at the same meet and became the first woman to break 55 seconds.

  • At the second Grand Slam Track meet, in Miami, Masai Russell ran an American record in the 100m hurdles (12.17 seconds). 

  • 🇳🇿 New Zealand topped Australia for the Rugby Sevens world championship. 🏉

  • 🎾 Aryna Sabalenka beat Coco Gauff to win her third Madrid Open title. And Naomi Osaka won her first title since coming back after giving birth.

  • 🏐 Athletes Unlimited announced a new take on its Pro Volleyball Championship with a five-week tournament, featuring 44 of the best players, hosted in Omaha and Madison. 

  • FIFA announced a study to investigate if hormonal fluctuations during the menstrual cycle contribute to the number of ACL injuries in female players.



Your Feisty recommendations


📺 What to watch:  Unfinished Business — ahead of the WNBA season starting next week, catch up on the history of the league 

📚 What to read: Mark your calendars to order Des Linden's new book, Turn the Page

🎧 What to listen to: Our full four-part series on brain health is fully out on the Feisty Women's Performance podcast

🙌 What's got us stoked: The cute new Nike commercial for A'ja Wilson's signature shoe, directed by Malia Obama


💃 What we love to see: Athletes showing off at the Met Gala

MORE ON WOMEN'S PERFORMANCE
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The Feist is written by Kelly O'Mara. Ads by Ella Hnatyshyn


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