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Lift with us November 14-16
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Hello Strong, Feisty women,


This is your final call to join us in Albuquerque, November 14–16 for a weekend that’s all about lifting heavy sh*t and lifting each other up.


The Feisty 40+ Strong Retreat is your chance to:
💪 Get hands-on coaching from Cassi Niemann
🧠 Learn from Selene Yeager, host of Hit Play Not Pause Podcast
💬 Dive into real conversations about nutrition, pelvic health, and menopause
👯‍♀️ Connect with a powerhouse community of women who get you


We know that this time of the year can feel really busy but here’s the thing, this is the perfect time to set yourself up for success for 2026.


As we head into the winter months when people often spend more time training indoors, this retreat gives you the tools to build strong, foundational movement patterns that will set you up for long-term success. The better you move, the stronger you’ll get and the less likely you are to deal with injury down the road.


This retreat is all about creating the kind of community you wish you could find in every gym.


No egos. No competition. No worrying if your stomach shows.


Just Feisty women over 40 coming together to build strength, confidence, and community — in every sense of the word.


If you’ve been waiting for a sign to do something for youthis is it.


We only have a few spots left so don’t miss your chance to train smarter, move better, and walk away with new Feisty besties who’ll have your back long after the weekend ends.


👉 Reserve your spot now — and head into winter stronger than ever.


[Join the Feisty 40+ Strong Retreat]


Stay Strong & Feisty,
The Feisty Team


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