Hey there,
Selene here 👋
You might know me from the Hit Play Not Pause podcast or my books with Dr. Stacy Sims (ROAR and Next Level).
If you’re feeling like your once-reliable body suddenly has a mind of its own—slower recovery, creeping weight, restless sleep, or workouts that just don’t click—you’re not imagining it.
This isn’t “just getting older.” It’s menopause.
And for active women, most of the generic advice out there just doesn’t cut it.
That’s exactly why I created Navigate Menopause, a science-backed course built specifically for women like you who want to stay strong, train smart, and feel like themselves again.
Here’s what you’ll get inside the online course:
8 Expert-Led Modules that take you step by step through the menopause transition—what’s happening in your body, how to train and fuel effectively, and how to manage symptoms.
Training & Recovery Strategies to protect muscle, bone, and performance as hormones shift.
Nutrition Guidance from top sports dieticians so you can fuel for energy, body composition, and recovery.
Mindset Tools to help you navigate mood changes, stress, and sleep challenges.
Your Personal Menopause Action Plan—a framework you’ll build as you go, so you walk away with a clear, personalized blueprint that fits your body and your goals.
And right now, we’re offering something special:
👉 4 weeks of live coaching and community support with me and some of the top experts in women’s performance, nutrition, and endocrinology.
It’s your chance to get your questions answered, connect with other women who get it, and put your plan into action—together.
No more overwhelm. No more conflicting advice. Just clarity, confidence, and a roadmap that works.
We'll get started on October 29, but when you buy, you'll gain access to the Navigate Menopause course so you can start learning right away.
[Join the Coached Community Now →]
You deserve to feel strong, capable, and in control again.
See you inside,
Selene
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