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Hi ,
Reminder!! 👇
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Tomorrow - February 11th at 3:00 PT/6:00 ET we will be live on YouTube with Meredith Root and Lynsey Martin. The focus is on daily nutrition to support your training. We'll also answer any questions you may have about body composition goals and how to balance those with training. Note, this is NOT a weight loss session but we know that some folks have goals and it's important to have a smart plan around weight loss goals when you have high volume training.
Click here to learn about Meredith
Click here to learn about Lynsey
Have a question about nutrition? - submit it on this form (you can also ask questions on the live stream)
Reminder, you will be able to watch the session on YouTube or in the podcast feed the next week.
RSVP on YouTube here.
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